Vitamin B6 and Health
by Admin
Posted on 31-07-2023 09:52 PM
Recommendations for vitamin b6, as well as other nutrients, are provided in the dietary reference intakes (dris) developed by the food and nutrition board at the national academies of sciences, engineering, and medicine. Dri is a term for a set of reference intakes that are used to plan and assess the nutrient intakes of healthy people. These values, which vary by age and sex, include:
recommended dietary allowance (rda): the average daily level of intake that is enough to meet the nutrient needs of nearly all (97% to 98%) healthy people.
An rda is an intake level based on scientific research evidence.
Health Benefits of Vitamin B6
Pyridoxine is vitamin b6. Vitamins occur naturally in foods such as meat, poultry, nuts, whole grains, bananas, and avocados.
Vitamin b6 is important for many processes in the body. Pyridoxine is used to treat or prevent vitamin b6 deficiency. It is also used to treat a certain type of anemia (lack of red blood cells). Pyridoxine injection is also used to treat some types of seizure in babies. Pyridoxine taken by mouth (oral) is available without a prescription. Injectable pyridoxine must be given by a healthcare professional. Pyridoxine may also be used for purposes not listed in this medication guide.
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Vitamin b-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin b-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin b-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid. People who have kidney disease or conditions that prevent the small intestine from absorbing nutrients from foods (malabsorption syndromes) are more likely to be vitamin b-6 deficient. Certain autoimmune disorders, some epilepsy medications and alcohol dependence also can lead to vitamin b-6 deficiency. This can cause a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to your body's tissues (anemia), confusion, depression and a weakened immune system.