# Embody Your Power Podcast - Episode 25 Meditation: The Gift of Consciousness
# https://www.youtube.com/watch?v=X1dwF2xXlGQ  uploaded 20240917  2124s  views 41

[00:00:02] hi I'm Danielle Karen and in this podcast I'm going to share with you knowledge and tools that I believe should be accessible to everyone they're fundamental and essential to Being Human embody your power is an integrative model that Bridges science spirituality and ancient wisdom to give you the resources needed to live your fullest potential as a psychotherapist for over 16 years and now as a coach I help people know reclaim and embody their power on all levels it's my mission to help you connect to your unshakable resilience to know true power and freedom to be Sovereign and to remember your divine nature if you're wanting to learn tools to release layers of conditioning heal from trauma feel at home in your body have inner peace expand your capacity for Joy connect spiritually and take a

[00:01:06] journey with me to embody your power then this podcast is for you thank you for joining me together let's raise our Consciousness to help evolve [Music] Humanity this guided meditation is is designed to support you in integrating the content of the last few episodes on Consciousness we have many different parts that can show up as anxiety anger depression judgment fear and emotional pain for example and they're all playing an essential role in The Awakening of our Consciousness it is through our parts that we discover what it's like to bring Consciousness into

[00:02:09] form the parts allow us to engage with the physical world feel the whole range of emotions face our fears and ultimately come to know love through direct experience when we unburden the parts they're no longer operating from the conditioning of past traumas and narratives as our parts connect to the nourishment and immense love of our core self they can experience their true nature at the heart of the Awakening process our core self is Transforming Our unconscious Parts into awakened Parts part Hearts shift from being burdened to becoming allies for the full expression of Consciousness through this beautiful interdependent relationship our core

[00:03:13] self then experiences what it's like to embody its true power and potential as Consciousness in human form in this meditation we'll deepen our connection to our cons ious to support our parts in Awakening before we get started take a moment to settle into a quiet and comfortable space allow your body to ease into relaxation and prepare for this meditation [Music] let's begin with an inspiring quote from

[00:04:21] Alan Watts the universe gave you the greatest gift consciousness what you do with it is your gift back to the universe [Music] as you shift your awareness to go inward take some time to acknowledge and honor all of your parts is there anything they want you to know before you drop into this meditation

[00:05:27] [Music] [Laughter] now I invite you to ask all of your part Hearts to step back and give you some space you're asking them for space so that you can deepen your connection to your core self and if they allow you to do this then you can provide them with the ultimate nourishment that they crave imagine the parts pulling their energy out of your body [Applause]

[00:06:29] [Music] you can try visualizing them all in a Sacred Space in another room or paused in time [Music] notice what you're aware of as your

[00:07:37] parts give you some space What are you aware of in your body what happens to the state of your [Music] mind now I invite you to scan your body and find the place where you feel the most calm or relaxed once you find the place Focus

[00:08:41] your awareness on the sensation you're not trying to make anything happen simply notice what naturally happens as you focus on the sensation if you're awareness drifts gently come back to the calm sensation in your body [Music] oh as your body relaxes notice what happens

[00:10:09] in your mind [Music] [Laughter] who are you in this present moment without the stories the labels or the characteristics Your Parts identify with [Music] what if your greatest truth could only

[00:11:23] be discovered in silence beyond the mind's need to know [Music] a allow yourself to relax into the unknown into potentiality it's safe to completely let go of what you know about yourself [Music]

[00:12:32] [Laughter] oh what is it like to be you without having to remind yourself about what you know about you [Music] oh now I invite you to feel into the space

[00:14:04] inside your body every atom in your body is over 99% [Music] space say hello and welcome to the space and be curious to get to know it what do you notice when you identify more with the space the

[00:15:08] Consciousness the awareness within rather than the form [Music] breathe in more space and let it fill your body you reside in the space

[00:16:24] [Music] now shift your awareness to include the space around your body you might might start with noticing the space that surrounds you in the room that you're in [Music] space is not empty it is awake and

[00:17:41] aware and it's aware of you [Laughter] [Music] oh now see how far your awareness can go

[00:18:47] into the Infinite Space [Music] allow yourself to sense the boundlessness nature of your being see if you can feel your

[00:20:04] interconnectedness with the [Music] cosmos you're not alone on this path of Awakening you're not separate from the universe you are an expression of [Music] it the universe is Awakening through you feel into this expansive space where you

[00:21:21] are pure Consciousness observing your life [Music] [Laughter] what's it like to observe Your Parts as already whole and healed living in alignment with the truth about themselves [Music] [Laughter] [Applause]

[00:22:36] visualize your parts infused with your loving consciousness [Music] what would change if you saw your parts not as obstacles to overcome but expressions of Consciousness seeking to awaken [Music]

[00:24:01] what if your parts that cause you the most pain are actually here to reveal the deepest truth of your consciousness [Music] [Applause] what if the transformation of your parts is about helping them remember the truth about themselves [Music] [Applause]

[00:25:18] how are you currently observing yourself how could loving yourself more transform what you see and experience [Music] how might your relationship with your parts change if you knew they were longing to reconnect with the loving expansive nature of your core self [Music]

[00:26:34] [Laughter] what if every time a part felt pain or fear it was a call for you to be present with even more love [Music] now now I invite you to take your time and tune into the frequency of Love align yourself with the frequency

[00:27:42] of love [Music] visualize your heart overflowing with love [Laughter] [Music] imagine every atom and cell in your body

[00:28:51] filled with love [Laughter] [Music] now radiate this love to all of your parts notice what a it's like for your parts

[00:29:59] to receive your love [Music] what's it like to consider that loving your parts is the key to liberating them and in turn freeing yourself to experience Consciousness in human form [Music] when you're ready

[00:31:46] slowly slowly start to bring your awareness back to your body [Music] notice how it feels to be in your body now [Applause] [Music] when you're ready you can open your eyes

[00:33:30] [Laughter] oh [Music]
