# Embody Your Power Podcast - Episode 14 Meditation: Access Your Core Self
# https://www.youtube.com/watch?v=__XT2PWzX-Y  uploaded 20231101  1643s  views 67

[00:00:02] hi I'm Danielle Karen and in this podcast I'm going to share with you knowledge and tools that I believe should be accessible to everyone they're fundamental and essential to Being Human embody your power is an integrative model that Bridges science spirituality and ancient wisdom to give you the resources needed to live your fullest potential as a psychotherapist for over 16 years and now as a coach I help people know reclaim and embody their power on all levels it's my mission to help you connect to your unshakable resilience to know true power and freedom to be Sovereign and to remember your divine nature if you're wanting to learn tools to release layers of conditioning heal from trauma feel at home in your body have inner peace expand your capacity for Joy connect spiritually and take a

[00:01:06] journey with me to embody your power then this podcast is for you thank you for joining me together let's raise our Consciousness to help evolve [Music] Humanity in this episode I'm going to guide you in a meditation to connect with your core self as we explored in the previous episode our core self is a deeply spiritual aspect of us it is consciousness it's knowing it's present it's regulated and it exists in the silence and Stillness the core self is always present however the parts of our psyche can Cloud it out or make us feel disconnected from it these are the parts that are

[00:02:09] operating from fear or pain and some examples of how they might show up include restlessness anxiety anger sadness distraction or even a productive part that wants you to get things done instead of meditating in this meditation I'll guide you to separate from these parts so that you can access your core self all of our parts crave the presence of our core self so even though we're asking them to step back we're providing them with the nourishment that they need by doing this it might be helpful to see the parts of your psyche as young parts of yourself you can ask them for some space put them in another room or a Sacred Space or maybe you might have someone you trust tend to them while you

[00:03:13] meditate you can also try to imagine holding a remote control and pressing pause on the parts or on time at any moment as we separate from our parts we naturally feel more calm and regulated in our body once we quiet the mind and body we can get to know ourselves beyond our body as pure Consciousness for some people using an eye mask helps them drop into the meditation more deeply I invite you to position yourself in a way that's most relaxing for you this meditation runs about 24 minutes let's begin [Music] I invite you to find a quiet comfortable

[00:04:29] place to relax your body for this meditation as you close your eyes take some time and ask all the parts of your psyche to step back and give you some space any parts that are experiencing stress anxiety fear pain or distraction ask all of these parts to give you some space you can try visualizing them all in another room or try pausing them all if any part or thought distracts you try hitting pause on this time and reality as you know it and step into the

[00:05:37] timless [Music] space e who are you in this present moment when

[00:06:44] all of your parts give you some [Music] space What are you aware of what do you notice in in your body [Music] who are you in this present moment when

[00:08:04] all of your parts step back [Music] Now scan your body and find the place

[00:10:10] where you feel the most calm or relaxed it can be a small place like the tip of your toe or finger once you find the place Focus your awareness on the sensation you're not trying to make anything happen simply notice what naturally happens as you focus on the sensation if your awareness drifts come back to your [Music] body [Applause]

[00:11:57] e [Music] now shift your awareness to the space around your body where the air touches your skin

[00:13:30] [Music] [Laughter] EX extend your awareness and notice the space that surrounds your whole body [Music]

[00:14:47] [Laughter] for the space is awake and aware and it's aware of you as you become aware of the space notice that it's aware of [Music] you you're aware of it and it's aware of

[00:17:22] breathe in [Music] space exhale and dissolve the material body [Music] breathe in

[00:18:38] space exhale and dissolve the material world [Music] get to know yourself as pure

[00:19:57] consciousness when you're

[00:22:48] ready slowly slowly start to bring your awareness back to the space around your body where the air touches your [Music] skin slowly take some time to feel what it's

[00:24:06] like to be in your body [Music] now when you're ready you can open your

[00:25:12] eyes and when you get up walk as a unique expression of the Divine [Music] [Applause]
