Explore it here, one meditation at a time.
Each meditation is an invitation into direct experience of your Timeless Self, by stepping outside of the Survival Self’s perception and bringing the two into relationship. Meditations include somatic techniques to support relaxation, knowing, and integration.
Future meditations will grow out of the conversations on the Timeless Self podcast, so you can move from listening to someone’s experience into an experience of your own.
For clients, these meditations offer a way to return to what opens in session and keep building the relationship between your parts and your Timeless Self, day by day.
Originally created for Danielle’s 2025 Internal Family Systems International Conference workshop, this adaptation invites your parts to make space as you explore your Timeless Self: the aspect of you beyond the body and linear time, whose nature is unconditional love.
Headphones recommended: includes 10Hz alpha binaural beats
Danielle's IFS guided meditation was one of the most powerful meditations I've ever experienced. She created a beautifully safe and supportive container which allowed me to relax and trust the process. She guided us into direct connection with the eternal nature of love and the healing properties of compassionate, timeless energy. In just 45 minutes, Danielle transported us from the human plane to a beautiful state of transcendence and back again. It was an incredible, life-affirming experience, one that showed me how easily I could access profound states of healing and connection through her guidance.
Isa Jones, LMFT, CST
A podcast exploring the intersection of trauma, psychology, healing, and spiritual awakening. Featuring conversations with near-death experiencers and others who have crossed the threshold of ordinary consciousness, along with guided meditations designed to access this state.
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