References – AN 2: The Book of the Twos 
“What is your take on satisfaction, being in tune, and stagnation?” Answered by Ajahn Pasanno. [Contentment ] [Energy] [Ardency ] // [Skillful qualities] [Discernment] [Buddha/Biography] [Spiritual search] [Right Effort]
Sutta: AN 2.5: Effort and non-contentment with wholesome states.
Story: The Thai government made it illegal for monks to teach contentment. [History/Thai Buddhism] [Monastic life] [Teaching Dhamma]
Comment about the simile of the lute. [Middle Path] [Similes]
Sutta: AN 6.55: Soṇa Sutta
Right Livelihood [2013], Session 2, Excerpt 5
“You talked about the end of striving, the end of straining, the end of forcing just now. Yesterday you were talking about standing on one side and neither straining nor moving back. It seems to be a bit of a paradox. Do we strain now and stop when we get there?” Answered by Ajahn Pasanno and Ajahn Amaro. [Right Effort] [Energy] // [Middle Path] [Learning] [Aspects of Understanding]
Sutta: MN 39: Don’t be content with wholesome states.
Sutta: AN 2.5: The qualities that allowed the Buddha to realize full Awakening.
Readings from The Island [2025], Session 49, Excerpt 3
“What technique helps one see arising and ceasing really clearly?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Impermanence] // [Characteristics of existence] [Teaching Dhamma] [Faith]
Sutta: AN 2.19
Awaken to the New Year Retreat [2021], Session 2, Excerpt 3
“Would you explain the duties adult children have towards ageing parents and the duties of parents towards their children as taught by the Buddha?” Answered by Ajahn Pasanno. [Family] [Parents ] [Ageing] [Children ] // [Health care] [Culture/Asia]
Sutta: AN 2.33: The greatest gifts to one’s parents. [Virtue] [Generosity] [Right View]
Metta Retreat [2008], Session 5, Excerpt 2
“During times of intense joy and happiness, I find that joy and happiness itself can trigger worry, fear, or desire to control. From this morning’s teachings, I took that one way to skillfully hold happiness is to share it; another is to express gratitude for it. Do you have any advice on how to hold happiness when it feels almost too big to release into?” Answered by Ajahn Pasanno. [Happiness ] [Fear] [Gratitude] // [Self-identity view] [Compassion] [Discernment] [Right Speech] [Admonishment/feedback] [Humility]
Sutta: AN 2.126: Two conditions for the arising of Right View. [Right View] [Spiritual friendship] [Appropriate attention]
Quote: “What is the essence of the Buddha’s teachings? You are not what you think.” [Not-self] [Proliferation]