It can be difficult to break the habit of wasting time on social networks. But it doesn't have to be impossible! The easiest way to stop wasting time on social networks is to set a limit for yourself and stick to it. Start by deciding how much time you want to spend on social media each day, such as thirty minutes or an hour. Then, when you reach that limit, log off immediately. This will help train your mind not to constantly check for updates and notifications. Additionally, make sure your phone isn't set up with push notifications from these apps; this will help keep you away from checking them too often. Finally, find other activities that can take the place of scrolling through social media like reading a book or going for a walk. If you follow these steps, you'll soon find yourself spending less and less time on these sites!