Known for their crisp texture and tart flavor, Granny Smith green apples are a popular choice for health-conscious eaters, offering a low-calorie yet nutrient-packed snack that supports weight management and overall wellness.
Granny Smith Green Apples Calories Breakdown
A medium Granny Smith green apple contains approximately 95 calories, making it one of the lower-calorie fruits available. Despite their modest calorie count, they deliver essential nutrients like fiber, vitamin C, and antioxidants, supporting digestive health and immune function with every bite.
Nutritional Profile Beyond Calories
Beyond their low calorie count, Granny Smith apples are rich in dietary fiber—about 4 grams per serving—promoting satiety and gut health. Their natural tartness enhances flavor without added sugars, while compounds like quercetin contribute to anti-inflammatory benefits, making them a smart choice for balanced nutrition.
Incorporating Granny Smith Apples into a Healthy Diet
Whether eaten raw, sliced into salads, or baked into snacks, Granny Smith green apples are versatile and satisfying. Their crispness and balanced flavor profile encourage consistent consumption, helping to curb cravings and support long-term healthy eating habits without derailing calorie goals.
With just 95 calories per medium apple, Granny Smith green apples deliver powerful nutritional value in a low-calorie package. Embrace these tart, crunchy delights to support your wellness journey—naturally. Try them today to enjoy freshness, flavor, and health in every bite.
There are 72 calories in 1 medium Granny Smith Apples. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 oz, with skin, yields and 100 g. 100g of Granny Smith apples contain about 58 calories (kcal).
Calories per: ounce one green apple cup half cup In particular, a medium size green apple (182 g) contain about 106 calories. This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin.
You'd need to walk 28 minutes to burn 102 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Granny Smith Apple is a popular snack and ideal for baking and cooking.
It has a low calorie density, with an average of 53. 90 calories per 100g, or 227 kJ. Nutrition Facts for Granny Smith Apples - View calories, protein, carbs, fats, vitamins, minerals, and more.
Apples, with skin, granny smith, raw nutrition facts and analysis per 1.0 cup, sliced (109.0 g). About Granny smith Granny Smith apples are a green apple variety first cultivated in Australia in 1868 by Maria Ann Smith. Known for their tart flavor and firm texture, they are widely used in baking, salads, and as a refreshing snack.
They are a low-calorie, nutrient-dense fruit, providing approximately 52 calories per 100 grams. Granny Smith apples are a rich source of dietary fiber, vitamin. There are 80 calories in apple of Granny Smith Green Apples from: Carbs 22g, Fat 0g, Protein 0g.
Get full nutrition facts. Granny Smith Apples includes 58 calories, 0.44g of protein, 13.61g of carbohydrates and 0.19g of fat per 100g. Find all information and nutrition facts here.
One large Granny Smith Apple contains 110 calories, with a calorie breakdown of 3 fat, 96 carbs, and 2 protein. Another source states that one Granny Smith Apple contains 102 calories, 0.