Cold and heat can help relieve pain, but knowing when and how to use them is key. Learn the best ways to apply hot and cold therapy for injuries and chronic pain.
Discover whether heat or cold therapy is best for sore muscles. Learn how to use each method effectively and explore pain-relief tips.
The best remedies for sore muscles depend on timing. In the first hour after exercise, cold therapy and light compression offer the most relief. In the days that follow, gentle movement, heat, and topical pain relievers do more than rest alone. No single fix works perfectly on its own, but combining a few evidence-backed strategies can cut recovery time significantly and get you moving ...
Hot and cold packs can help relieve pain. The choice can depend on the type and cause of the pain. Cold treatment reduces blood flow to an injured area. This slows the rate of inflammation and reduces the risk of swelling and tissue damage.
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Because a lot of gyms have saunas in or attached to their locker rooms, it may seem like theyre meant to go hand-in-hand with hard workouts. And the idea of relaxing in a hot roomwhether its a dry-heat sauna or a humid steam roommay be appealing, especially if youre feeling stiff or sore.
Ice Sore Muscles: "Have a cold pack handy to reduce pain and inflammation," says Pasternak. Do Cardio: "A cardio workout increases blood flow and acts as a filter system," explains Pasternak.
