A Dietitian's Guide to Nutrition and GLP
GLP-1 medications are currently all the rage in healthcare. These injectable medications are helping people eat less, lose weight and improve their overall health! In order to get the maximum potential out of these medications, it's critical to adapt your eating habits to deal with the main side effects of taking a GLP-1 (reduced appetite, nausea, diarrhea or constipation) to ensure positive ...
On Ozempic, Wegovy or Mounjaro? Learn exactly what to eat to protect muscle and stay nourished. Evidence-based guidance from an Australian Accredited Practising Dietitian.
How to Eat Well and Feel Your Best on GLP
How to Eat Well and Feel Your Best on GLP-1 Medications by Summer Kessel, RD, CSOWM, LDN Spring 2025 If you're using a GLP-1 medication for obesity treatment, you've probably noticed changes in your appetite, digestion and even how you think about food.
Eating well on GLP
Used for weight loss, weight loss medications such as GLP-1s are becoming popular for weight management in Australia. Learn what to eat to stay healthy.
Bringing it all together… GLP-1 medications can be highly effective for weight management and metabolic health, but they work best when paired with thoughtful eating. By listening to your body, keeping meals small and balanced, and staying hydrated, you set yourself up for better results and fewer side effects.
The Ultimate Guide to Eating Well on GLP
The GLP-1 Eating Blueprint Protein comes first! You should aim for 1-1.2 g of protein per kilogram of body weight per day. Protein-Rich Foods That Are Easy on the Stomach: Scrambled or poached eggs Soft-cooked chicken or turkey breast Flaky white fish (cod, tilapia) Greek yogurt, cottage cheese Tofu, tempeh Protein shakes or powders (whey, pea, or soy-based) Pro tip: Eat protein first at ...
Nutrition & Lifestyle What to Eat on a GLP-1 Medication: A Practical Nutrition Guide Protein targets, foods that ease nausea, meal timing strategies, hydration essentials, micronutrient protection, and a flexible daily eating framework to maximize results on GLP-1 .
Your Mindful Eating GLP
Learn realistic, non-restrictive mindful eating GLP-1 tips to help you feel full, stay nourished, and trust your new hunger signals with ease.
This guide gives you a practical, evidence-informed framework for eating on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Victoza — not a generic " eat healthy" checklist, but a specific, reasoned approach built around how these medications actually work in your body.
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