Walk it before you run it. Every position, every step — decided before the timer starts. 🎵: Thunderbird – Kevin MacLeod (CC-BY) #startatzero #becomemore #tlt #uspsa
Gün 2/365 · 89,9 kg ile başladım Bugün eşimle evde ~30 dk antrenman, sonra sahilde 4 km koşu + şınav, shadow box ve driller. Yarın Gün 3 — benimle misin? Day 2/365 · started at 89.9 kg ~30 min home workout with my wife, then a 4 km beach run + push-ups, shadow boxing and drills. Day 3 tomorrow — are you with me? Evde takip ettiğimiz antrenman / Home workout we followed: https://www.youtube.com/watch?v=B_ObODoHXy4 Music: "Inspired" by Kevin MacLeod (incompetech.com) Licensed under CC BY 4.0: https://creativecommons.org/licenses/by/4.0/ @farukfit40 #farukfit40 #dadfitness #fitnessjourney #gun2 #40yasinda #evdespor #sahilkosusu #shadowboxing

KEEP HER RUNNING “It’s not cracked. It’s just tired.” Petty Officer Idris Vance | Chapter Six Six hours to repair. No room for error. Find out how in Chapter Six. https://jayablum.com/ Industrial Cinematic by Kevin MacLeod (incompetech.com). Licensed under Creative Commons Attribution 4.0: https://creativecommons.org/licenses/by/4.0/. Music excerpted, volume adjusted, and fades added.
From the SI Vault: 'Running For Their Lives,' the 2004 Gary Smith story that inspired the Kevin Costner movie McFarland, USA.













