Anatomy of the Hand The hand is composed of many different bones, muscles, and ligaments that allow for a large amount of movement and dexterity. There are three major types of bones in the hand itself: Phalanges. These 14 bones are found in the fingers of each hand and also in the toes of each foot. Each finger has three phalanges (the distal, middle, and proximal). The thumb only has two ...
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