How To Control Insomnia

Evaluate insomnia characteristics. Determine how sleep is deficient. Optimize treatment for any comorbid disorders.A patients first attempt to control insomnia often involves the use of OTC medications.

When you come to The Insomnia Clinic, you get personalized sleep training and one-on-one support focused on helping you take control of insomnia. Schedule a Free Video Consult.Your insomnia specialist will provide clear instruction on how to start each aspect of your plan.

How to control insomnia. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.

How to control insomnia. Clue? You dont.Only when you can do this, will you become untangled. Your attempts to fight, avoid or control your sleep are telling your survival brain that there is a threat - undermining your intention and making things worse.