Mastering the Art of Grilling: Flank Steak on the Green Mountain Grill
Welcome, grill enthusiasts! Today, we're going to explore the delightful world of cooking flank steak on the Green Mountain Grill. This versatile grill, known for its precise temperature control and flavor-rich results, is the perfect companion for transforming a humble cut of beef into a succulent, tender masterpiece.
Understanding Flank Steak
Flank steak, a lean and flavorful cut from the abdominal muscles of the cow, is often overlooked due to its tendency to be tough if not cooked correctly. However, with the right techniques and the Green Mountain Grill's precise heat control, you can turn this affordable cut into a star of your backyard barbecue.
Preparation: The Key to Tender Flank Steak
Before firing up your Green Mountain Grill, it's crucial to prepare your flank steak properly. Here are some tips:

- Trim excess fat and silver skin from the steak.
- Score the steak's surface in a diamond pattern to help tenderize and allow marinade to penetrate.
- Marinate your steak for at least 30 minutes, or up to 24 hours, to add flavor and moisture. Consider marinades with acidic ingredients like citrus juice or vinegar to help break down tough connective tissues.
Grilling Flank Steak on the Green Mountain Grill
Now that your flank steak is prepared, it's time to fire up your Green Mountain Grill. Here's a step-by-step guide to grilling the perfect flank steak:
Setting Up Your Green Mountain Grill
Preheat your grill to high heat (around 450°F/230°C) using the Green Mountain Grill's digital control center. This high heat will help create a beautiful sear and lock in juices. Ensure your grill grates are clean to prevent the steak from sticking.
Grilling the Steak
Place your marinated flank steak on the grill. Cook for 4-5 minutes on each side for medium-rare, or until the internal temperature reaches 135°F (57°C). Remember, flank steak is thin, so it cooks quickly. Be careful not to overcook it, as this will make it tough.

Resting and Slicing
After grilling, remove the steak from the grill and let it rest for 10-15 minutes. This allows the juices to redistribute throughout the steak. Once rested, slice the steak thinly against the grain. Cutting against the grain helps to break down tough muscle fibers, making the steak more tender and easier to chew.
Serving Suggestions
Flank steak is a versatile cut that pairs well with various sides and sauces. Here are some ideas to complement your perfectly grilled flank steak:
| Side Dish | Sauce/Topping |
|---|---|
| Grilled vegetables (bell peppers, zucchini, and red onion) | Chimichurri sauce |
| Cilantro-lime rice | Sliced avocado and fresh cilantro |
| Garlic herb roasted potatoes | Balsamic glaze |
Enjoy your perfectly grilled flank steak on the Green Mountain Grill! With these techniques and tips, you'll be serving up tender, flavorful steak that will impress your family and friends. Happy grilling!