Vegan Pumpkin Muffins: A Nutritious and Delicious Treat from Oh She Glows
If you're on the hunt for a vegan-friendly, wholesome, and utterly scrumptious muffin recipe, look no further than Angela Liddon's Vegan Pumpkin Muffins from her popular blog, Oh She Glows. These aren't your average pumpkin muffins - they're packed with nutrients, free from common allergens, and bursting with fall flavors that will make your taste buds dance.
Why Oh She Glows Vegan Pumpkin Muffins?
Angela Liddon, the mastermind behind Oh She Glows, has a knack for creating plant-based recipes that are not only delicious but also packed with nourishing ingredients. Her Vegan Pumpkin Muffins are no exception. Here are a few reasons why you should give this recipe a try:
- 100% vegan and free from common allergens like gluten, nuts, and soy.
- Made with whole-food ingredients like oats, pumpkin puree, and maple syrup for a fiber and nutrient-rich treat.
- Perfect for meal prepping, snacks, or even a light breakfast on the go.
- Easy to customize with add-ins like chocolate chips, dried fruit, or spices for a unique twist.
Ingredients and Nutritional Information
Before we dive into the recipe, let's take a quick look at the ingredients and nutritional information for these vegan pumpkin muffins.
| Ingredients | Amount |
|---|---|
| Certified Gluten-Free Old-Fashioned Oats | 2 1/2 cups |
| Baking Powder | 4 tsp |
| Baking Soda | 1 1/2 tsp |
| Salt | 1/2 tsp |
| Ground Cinnamon | 2 tsp |
| Ground Ginger | 1 tsp |
| Pumpkin Puree | 1 3/4 cups |
| Maple Syrup | 1/2 cup |
| Vanilla Extract | 2 tsp |
| Canned Coconut Milk | 1/2 cup |
Nutritional Information (per muffin, recipe makes 18): Calories: 160, Fat: 2.5g, Carbohydrates: 30g, Fiber: 3g, Sugar: 9g, Protein: 3g
Steps to Make Oh She Glows Vegan Pumpkin Muffins
Now that we've covered the basics let's dive into the recipe. Here are the step-by-step instructions to make these delightful vegan pumpkin muffins:
- Preheat your oven to 350°F (175°C) and line a muffin tin with 18 paper liners.
- In a large bowl, combine the certified gluten-free old-fashioned oats, baking powder, baking soda, salt, ground cinnamon, and ground ginger.
- In a blender or food processor, combine the pumpkin puree, maple syrup, vanilla extract, and canned coconut milk. Blend until smooth.
- Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Tips and Customization Ideas
Here are a few tips and customization ideas to make these vegan pumpkin muffins your own:
- For a nut-free and soy-free option, ensure all your ingredients are certified allergen-free.
- Add-ins like dairy-free chocolate chips, dried cranberries, or chopped pecans can take these muffins to the next level.
- For a different flavor profile, try adding a teaspoon of ground cloves, nutmeg, or cardamom to the batter.
- To make these muffins oil-free, you can use applesauce or mashed banana as a substitute for the coconut milk.
Angela Liddon's Vegan Pumpkin Muffins from Oh She Glows are the perfect blend of wholesome and indulgent, making them an excellent choice for a nutritious and delicious snack or breakfast. Give this recipe a try, and we're confident you'll love them as much as we do!
