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Use theHealthyEatingPlate as a guide for creatinghealthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. As well aseatinghealthily, regular exercise may help reduce your risk of getting serioushealthconditions.Eatingahealthy, balanced diet can help you maintain ahealthyweight.
Check whether you're ahealthyweight by using the BMIhealthyweight calculator. Learn how exercise andhealthyeatingcan help. nia.nih.gov.
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