October 23-29, 2023
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
29
7:00 AM
60 min
Morning HIIT with Sarah
Strength Training
9:30 AM
45 min
Core Workout with Mike
Core & Abs
2:00 PM
90 min
Weight Training with John
Upper Body Focus