FitCoach AI

FitCoach AI

FitCoach AI

Hello! 👋 I'm your personal fitness assistant. How can I help you today? I can provide workout tips, form guidance, or answer any fitness-related questions!

Can you suggest some exercises for building core strength?

FitCoach AI

FitCoach AI

Here are some effective core exercises:

  • Plank (30-60 seconds)
  • Russian Twists (3 sets of 15)
  • Bicycle Crunches (3 sets of 20)
  • Dead Bug Exercise (3 sets of 12)
  • Mountain Climbers (30 seconds)

Would you like me to explain any of these exercises in detail?

How do I do the Dead Bug Exercise correctly?

FitCoach AI

FitCoach AI

Here's how to perform the Dead Bug Exercise:

  1. Lie on your back with arms extended toward the ceiling
  2. Bring knees up to a 90-degree angle
  3. Slowly lower opposite arm and leg while maintaining core tension
  4. Return to starting position and repeat with other side

Remember to keep your lower back pressed against the floor throughout the movement!