Namaste! I'm your Ayurvedic wellness guide. How can I assist you today with your health and well-being?
I've been having trouble sleeping lately. Can you suggest some Ayurvedic remedies?
I understand your concern about sleep issues. Here are some Ayurvedic recommendations:
Drink warm milk with nutmeg before bedtime
Practice oil massage (Abhyanga) before sleep
Try meditation and pranayama
Would you like me to explain any of these in detail?
Yes, please tell me more about Abhyanga.
Abhyanga is a traditional Ayurvedic self-massage technique using warm oil. It helps calm the nervous system and promote better sleep. Would you like me to guide you through the process?
