Power Ride HIIT

with Sarah Johnson

45 min

Advanced

Full Class

Sarah Johnson

Elite Spin Instructor

About This Class

Get ready for an intense 45-minute HIIT-style spin session that will push your limits. This class combines high-intensity intervals with recovery periods, set to an energizing playlist that will keep you motivated throughout the workout.

Class Structure

Warm Up

Gradual intensity build-up

5 min

HIIT Intervals

8 sets of sprints

25 min

Endurance

Steady state riding

10 min

Cool Down

Recovery and stretching

5 min