Ketosis Status
Today
In Ketosis
Blood Ketone Level: 1.8 mmol/L
0.5
3.0
Daily Macros
Calories
1,450 / 1,800 kcal
Carbs
18g / 25g
Net carbs: 18g (5% of daily calories)
Fats
120g / 140g
Healthy fats: 120g (75% of daily calories)
Protein
85g / 90g
Protein: 85g (20% of daily calories)
Macro Distribution
1,450
kcal
kcal
Fats (75%)
Protein (20%)
Carbs (5%)
Today's Meals
Breakfast
Keto Coffee, Avocado Eggs
450 kcal
3g C | 40g F | 22g P
Lunch
Salmon Salad with Olive Oil
520 kcal
6g C | 38g F | 35g P
Snack
Cheese & Nuts
180 kcal
4g C | 15g F | 8g P
Dinner
Steak with Buttered Vegetables
300 kcal
5g C | 27g F | 20g P
Today's Recipe Suggestion
Keto Salmon & Avocado Plate
380 kcal
20 min
Easy
2g Carbs
30g Fat
25g Protein