Understanding Depression
Knowledge is the first step towards healing
Quick Facts
280 million people
Affected globally by depression
Highly Treatable
With proper support and care
Common Signs of Depression
Sleep Changes
Sleeping too much or having trouble sleeping
Low Energy
Feeling tired and lacking energy most days
Persistent Sadness
Feeling down or hopeless for extended periods
Daily Check-In
Take a moment to reflect on how you're feeling today
Seeking Help
It's okay to ask for support. Professional help is available and effective.