Keto Diet Fundamentals
Everything you need to know to start your keto journey
What is Ketosis?
Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This happens when you drastically reduce your carb intake and replace it with fat.
Key Concepts
Macronutrient Ratios
The standard ketogenic diet typically consists of 70-75% fat, 20% protein, and 5-10% carbohydrates. Tracking these macros is essential for maintaining ketosis.
Foods to Avoid
Sugary foods, grains, starches, most fruits, beans, legumes, root vegetables, unhealthy fats, alcohol, and sugar-free diet products.
Foods to Eat
Meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils, avocados, low-carb vegetables, and condiments.
Measuring Ketosis
Testing Methods
Learn about blood, breath, and urine testing to monitor your ketone levels accurately.
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