Anxiety Levels
Mon
Wed
Fri
Sun
Physical Impact Map
Low
Medium
High
AI Insights
Your anxiety peaks are most common during morning hours (8-10 AM)
Strong correlation found between work meetings and increased stress levels
Physical exercise sessions show 40% reduction in anxiety levels
Related Health Impacts
Heart Rate
+15 BPM increase
Breathing
Shallow patterns
Energy
-20% decrease
Sleep
Disrupted
Recommended Strategies
Deep Breathing
4-7-8 breathing technique
Calming Music
Nature sounds playlist