SHMEYVIK Emotion Tracking
SHMEYVIK Emotion Wheel
Tap on different sections to explore emotion families
SHMEYVIK Intensity Scales
Joy
Anger
Sadness
SHMEYVIK Mind-Body Connection
- Anxiety → Rapid heartbeat
- Stress → Headaches
- Fear → Stomach tension
SHMEYVIK Pattern Recognition
Recurring Triggers
Identify situations that consistently affect your emotions
Time Patterns
Notice how emotions vary throughout the day
Intensity Cycles
Track the peaks and valleys of your emotional states
SHMEYVIK Awareness Tips
Journal Daily
Write down your emotions and their triggers
Practice Mindfulness
Take moments to check in with yourself
Share with Others
Discuss emotions with trusted friends