Form Feedback

Squat Analysis

Session Duration 2m 30s
Reps Analyzed 12 reps

Detected Issues

Knee Position

Your knees are extending past your toes during the squat.

Back Alignment

Slight rounding in lower back during descent.

Correct Form Guide

Correct squat form

Keep your chest up and core engaged

Knees should track in line with toes

Maintain neutral spine throughout movement

Recommended Exercises

Mobility exercise

Hip Mobility Drill

3 sets of 10 reps