Your Nutrition Guide
Personalized recommendations for your cycle
Today's Summary
Follicular PhaseCalories
1,850
Protein
75g
Iron
18mg
Recommended Meals
Energizing Breakfast Bowl
Greek yogurt, mixed berries, chia seeds, and honey
380 cal
Iron-Rich Lunch Plate
Grilled salmon, quinoa, and roasted vegetables
520 cal
Hormone-Balancing Smoothie
Spinach, banana, almond milk, and flax seeds
240 cal