Gym Bud AI

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Hey there! 👋

I'm your personal Gym Bud AI assistant. I can help you with:

  • Workout form and technique
  • Exercise recommendations
  • Nutrition advice

What's the proper form for deadlifts?

Based on your profile and experience level, here's a guide for proper deadlift form:

Deadlift Form
  1. Stand with feet hip-width apart
  2. Position the bar over mid-foot
  3. Hinge at your hips, keeping back straight
  4. Grab the bar with hands shoulder-width apart
  5. Brace your core and maintain neutral spine

Remember to start light and focus on form!

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