Preparation Time
30 minutes
Difficulty
Medium
Servings
2 portions
Nutritional Information
Calories
450 kcal
Protein
35g
Carbs
40g
Fats
15g
Ingredients
2 chicken breasts (200g each)
1 cup brown rice
2 cups mixed vegetables
2 tbsp olive oil
Preparation Steps
1
Prepare the Rice
Cook brown rice according to package instructions
Step Nutrients:
Calories: 130 kcal | Protein: 3g | Carbs: 28g | Fats: 1g
2
Season the Chicken
Season chicken breasts with herbs and spices
Step Nutrients:
Calories: 220 kcal | Protein: 28g | Carbs: 0g | Fats: 12g
3
Prepare Vegetables
Steam mixed vegetables until tender-crisp
Step Nutrients:
Calories: 100 kcal | Protein: 4g | Carbs: 12g | Fats: 2g