👋 Welcome back! I'm your personal AI coach. How can I help you today?
I'm feeling overwhelmed with my current workload.
I understand how challenging that can feel. Let's break this down together. What's your biggest concern right now?
Time management is my biggest challenge. I have too many meetings and can't focus on important tasks.
That's a common challenge for many professionals. Let's create a practical strategy for you. First, try these proven techniques:
- Block 2-hour focus time slots in your calendar
- Use the Pomodoro technique (25min work, 5min break)
- Schedule meetings in batches
Would you like to explore any of these approaches in detail?
The Pomodoro technique sounds interesting. How exactly does it work?
The Pomodoro Technique is a time management method that uses a timer to break work into focused intervals. Here's a quick guide:
25 minutes of focused work
Take a longer 15-30 minute break
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