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Personal Information
Full Name
Age
Gender
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Male
Female
Other
Body Measurements
Height
Weight
Activity Level
Select your activity level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Your Goals
Weight Goal
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Lose Weight
Maintain Weight
Gain Weight
Daily Calorie Goal
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