Featured Technique

Master the art of high-intensity sprints with proper form and breathing techniques.

Bike Setup Guide

Adjust seat height to hip level when standing next to bike

Set handlebars at comfortable height to maintain neutral spine

Ensure feet are secure in pedal straps or clips

Monitor your heart rate and stay within your target zone

Stay hydrated - drink water before, during, and after class

Take adequate rest between high-intensity intervals

Resistance Management

Gradually increase resistance to build endurance

Breathing Technique

Focus on steady breathing rhythm during intense sessions

Recovery

Cool down properly to prevent muscle soreness