Emotional Root Cause
Stress-Induced Anxiety
Work-related pressure affecting your well-being
Emotional Wellness Score
78%
Peace
65%
Balance
82%
Vitality
Your Healing Journey
Morning Meditation
15-minute guided meditation for stress relief
7:00 AM • Daily
Deep Breathing
4-7-8 breathing technique for instant calm
5 minutes • 3x daily
Mindful Movement
Gentle yoga flow for emotional release
20 minutes • Evening