Hi there! I'm your MindPal AI companion. I'm here to listen, support, and help you work through whatever's on your mind. How are you feeling today?
I've been feeling overwhelmed with work lately...
I hear you, and it's completely normal to feel overwhelmed. Let's try a CBT technique that might help:
Take a moment to write down your thoughts about work. Then, we'll examine them together and look for any patterns or assumptions we can address.
Would you like to try this exercise together?