Calorie Calculator

Track your calories and fitness metrics

Quick Calorie Calculator

Food Item

Grams

Recent Calculations

Grilled Chicken Breast

200g

330 kcal

Protein: 62g

Brown Rice

150g

165 kcal

Carbs: 35g

Avocado

100g

160 kcal

Fats: 15g

Fitness Metrics

Weight (kg)

Height (cm)

Age

Activity Level

Your Results

BMR (Calories/day)

1,642

TDEE (Calories/day)

2,463

BMI

22.9

Ideal Weight Range

65-75 kg