Course Details

Course Cover

Advanced Breathing Techniques

Master the art of conscious breathing

Duration

8 weeks

Lessons

24

Students

2.4k

Week 1: Introduction

Completed
Basics of Breathing - 15 min
Understanding Lung Capacity - 20 min

Week 2: Deep Breathing

In Progress
Diaphragmatic Breathing - 25 min
Practice Session - 30 min
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