Personalized Plan

Your customized diet and workout routine

Today's Overview

1800

Calories

120g

Protein

45m

Workout

Meal Plan

Healthy meal

Breakfast (8:00 AM)

450 cal

Oatmeal with banana and honey
Greek yogurt with berries
Almonds and walnuts

Today's Workout

Weight training

Strength Training

45 mins • Morning

Cardio

Cardio

30 mins • Evening

Weekly Progress

Calories Goal 85%

Workout Goal 70%

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