Welcome back, Alex!
Let's crush today's goals 💪
This Week
4 of 5
Workouts Done
Today
2,450
Calories Burned
Today's Focus
Upper Body Strength
45 mins
High Intensity
Weekly Progress
Workouts
Coach's Tip of the Day
"Remember to stay hydrated during your workouts. Aim for at least 500ml of water during each session."
Coach Sarah
Head Trainer