Evening Calm
20 minutes • Guided Meditation
Sarah Williams
Meditation Guide
About this session
Unwind from your day with this gentle guided meditation. Perfect for evening relaxation, this session will help you release tension and prepare for restful sleep through mindful breathing and body awareness exercises.
Ambient Sound
Gentle nature sounds
Focus Area
Stress reduction
Before you begin
Find a comfortable seated position
Minimize distractions around you
Take a few deep breaths to settle in