Nutrition Summary

Today, Oct 15

Daily Progress

1850/2000 kcal
75g
Protein
220g
Carbs
65g
Fats

Today's Meals

Daily meals

Breakfast

Oatmeal with berries

320 kcal

Lunch

Grilled chicken salad

450 kcal

Dinner

Salmon with quinoa

580 kcal

Detailed Nutrients

Vitamin C 85%
Iron 60%
Calcium 75%