Current Phase: Strength Building
Active
Jan 15 - Mar 15
45/60 days
Progress
75%
Nutrition Targets
Calories
2,800
Protein
180g
Carbs
280g
Upcoming Phases
Hypertrophy Focus
Mar 16 - May 16
Goals:
Volume +20%
Size +2%
Cutting Phase
May 17 - Jul 17
Goals:
Fat -3%
Definition