Plan Progress
Week 3 of 8
Started: Jan 15, 2024
Estimated completion: Mar 15, 2024
Today's Schedule
Morning Exercise
9:00 AM - 9:30 AM
Completed
Stretching Session
2:00 PM - 2:30 PM
Upcoming
Exercise Library
Shoulder Mobility Exercise
3 sets × 12 reps
Lower Back Stretches
2 sets × 30 seconds hold
Daily Checklist
Take morning medication
Complete morning exercise routine
Apply ice pack (15 minutes)
Evening stretching session
Log pain levels in journal
Notes & Recommendations
From Your Therapist
Updated 2 days ago
Great progress on the shoulder mobility exercises! Continue focusing on proper form and gradually increase repetitions as comfort allows. Remember to maintain proper posture throughout the day.
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