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Your Wellness Plan

Personalized for your journey

Today's Schedule

June 5, 2025

9:00 AM

Morning Meditation

10-minute mindfulness session

2:00 PM

Medication Reminder

Daily anxiety medication

4:30 PM

Therapy Session

Virtual session with Dr. Sarah

Recommended Activities

Breathing Exercise

5 mins • Morning

Gratitude Journal

10 mins • Evening

Session Prep

Topics to Discuss

Work-related stress management techniques

Progress Update

Share insights from daily meditation practice

Weekly Progress

85%

Plan Followed

12

Activities Done

4h

Time Invested

Wellness

Chat

Journal

Meditate

SOS