Support & Resources

Get the help you need, when you need it

Emergency Support

If you're in crisis or having thoughts of suicide, please reach out immediately:

988 Suicide & Crisis Lifeline

24/7 Support Available

Professional Support

Therapy Office

Find a Therapist

Connect with licensed professionals

Online Counseling

Virtual therapy sessions

Self-Help Resources

Meditation Garden

Articles

Expert insights

Videos

Guided sessions

Worksheets

Practice exercises

Community

Support groups

Support Groups

Anxiety Support Circle

Online

Every Monday at 7 PM EST

Depression Recovery

Online

Every Wednesday at 6 PM EST

Mindfulness Practice

Online

Daily at 8 AM EST

Home Mood Resources Support Profile