Calming waves

3-Breath Reset

Find your calm in moments of stress

1

First Breath

Take a slow, deep breath in through your nose. Feel your belly expand. Hold for 2 counts, then release slowly through your mouth.

2

Second Breath: Center and Ground

3

Third Breath: Release and Reset

Calming clouds

Quick Tips

  • Find a comfortable position
  • Close your eyes if it helps
  • Focus on your breath's natural rhythm