Training Plan

Today's Progress

March 14, 2024

3/5

Exercises

45m

Duration

60%

Complete

Training

Pro Agility Program

Enhance your speed and agility

Today's Training Plan

Agility Training

Speed Ladder Drills

15 minutes • High Intensity

Complete

Strength Training

Core Strength

20 minutes • Moderate Intensity

In Progress

Explosive Power

25 minutes • High Intensity

Not Started

Weekly Progress

Completion Rate

85%