Overall Wellness Score
85%
Heart Rate
72 BPM
Resting average
Sleep
7.5h
Daily average
Weekly Activity Trends
Nutrition Insights
Today's Balance
Protein: 75g
Carbs: 180g
Fats: 55g
Sleep Analysis
Deep Sleep
2.5h
Light Sleep
4h
REM
1h
Recommendations
Increase daily water intake by 500ml
Try 10 minutes of meditation before bed
Add 1000 more steps to daily goal