Tips for pregnant women to reduce exposure to blue light
It is believed that prolonged exposure to electronic devices and artificial lighting emitting blue light can disrupt the normal development of the fetal retina and impact visual function.
Maternal- fetal consequences of exposure to blue‐wavelength light are poorly understood. This study tested the hypothesis that evening blue‐light exposure is associated with maternal fasting glucose and infant birthweight.

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Blue Light & Pregnancy
Too much blue light may disturb your sleep, affect your hormone levels, and slightly raise the risks of gestational diabetes or early birth. It might also have an impact on your baby's development . Learning more about blue light and how to manage your exposure can be a helpful step.

However, the health consequences of blue -wavelength light on maternal glucose level and fetus development is poorly understood. The purpose of this study was to test the hypothesis that nocturnal blue-light exposure is associated with maternal glucose level and infant's birth weight.
University of Waikato Study Reveals Light Impact on Fetal Development

This groundbreaking study delves into the extent to which light penetrates the womb, offering profound insights into the impact of light on the developing fetus.
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