{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Daily Calorie Calculator"],"not_rendered":{"images":1,"external_links":1},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Daily Calorie Calculator","index":0,"n_rows":68,"n_cols":14,"rows_kept":68,"merged":[[0,3,2,5],[13,2,13,3],[25,1,25,4],[26,1,26,4],[27,3,27,4],[28,3,28,4],[29,3,29,4],[30,3,30,4],[31,3,31,4],[32,3,32,4],[34,1,34,4],[36,3,36,4],[37,3,37,4],[38,3,38,4],[39,3,39,4],[40,3,40,4],[41,3,41,4],[43,1,43,4],[44,3,44,4],[45,3,45,4],[46,3,46,4],[47,3,47,4],[48,3,48,4],[49,3,49,4],[50,3,50,4],[52,1,52,4],[53,3,53,4],[54,3,54,4],[55,3,55,4],[56,3,56,4],[57,3,57,4],[58,3,58,4],[59,3,59,4],[61,1,61,4],[62,3,62,4],[63,3,63,4],[64,3,64,4],[65,3,65,4],[66,3,66,4],[67,3,67,4],[68,3,68,4]],"flags":["formulas_cached_only"]}
["https://runnersconnect.net/weight-loss-challenge/"]
[]
[]
[]
[]
[null,"What is your age ",33,{"$nulls":8},6]
[{"$nulls":4},"Feet","Inches","Centimeters",null,null,74.91,"Kg",7,null,"Not very active"]
[null,"How tall are you (in centimeters)",178,"Need help?",5,9,175.26,{"$nulls":4},8,null,"Moderately Active"]
[{"$nulls":9},1.2500000025,"hours",9,null,"Very active"]
[null,"Are you male or female","Male",{"$nulls":8},10]
[{"$nulls":9},4.444444444444445,null,11,null,"Male"]
[null,"Inpur your current weight (in pounds):     ",165,"Lbs",{"$nulls":6},0.06306555555555556,12,null,"Female"]
[{"$nulls":11},13]
[null,"How active were you outside running","Not very active",{"$nulls":8},14]
[{"$nulls":11},15]
[null,"Input total time spent running:      ",75,"Minutes",{"$nulls":7},16]
[{"$nulls":11},17]
[null,"Input the average pace of your run:      ",9,"Minutes per mile (no seconds)",{"$nulls":6},796.87500159375,18]
[{"$nulls":11},19]
[{"$nulls":11},20]
[null,"Calories burned without running: ",{"v":2041.9199999999998,"d":"2042"},"Calories"]
[null,"Calories burned from running:",{"v":780.4362500000001,"d":"780"},"Calories"]
[{"$nulls":9},"Male = ",1701.6,2041.9199999999998]
[null,"Total Calories Burned for the day:",{"v":2822.35625,"d":"2822"},"Calories",{"$nulls":5},"Female = ",1535.6,1842.7199999999998]
[]
[null,"\"Typical\" Recommended Runner's diet"]
[]
[null,"Recommended Calorie intake",{"v":2822.35625,"d":"2822"},"Calories"]
[]
[null,null,{"v":402.18576562499993,"d":"402"},"grams of carbohydrate"]
[null,null,{"v":56.447125,"d":"56"},"grams of fat"]
[null,null,{"v":176.397265625,"d":"176"},"grams of protein"]
[]
[]
[null,"Diet to Prevent or Recover From Overtraining"]
[]
[null,"Recommended Calorie intake",{"v":3122.35625,"d":"3122"},"Calories"]
[]
[null,null,{"v":444.93576562499993,"d":"445"},"grams of carbohydrate"]
[null,null,{"v":62.44712499999999,"d":"62"},"grams of fat"]
[null,null,{"v":195.147265625,"d":"195"},"grams of protein"]
[]
[]
[null,"Recommendation for Losing Weight"]
[]
[null,"Recommended Calorie intake",{"v":2422.35625,"d":"2422"},"Calories"]
[]
[null,null,{"v":345.18576562499993,"d":"345"},"grams of carbohydrate"]
[null,null,{"v":48.447125,"d":"48"},"grams of fat"]
[null,null,{"v":151.397265625,"d":"151"},"grams of protein"]
[]
[]
[null,"Carbo-loading: 3-14 days before race"]
[]
[null,"Recommended Calorie intake",{"v":2822.35625,"d":"2822"},"Calories"]
[]
[null,null,{"v":444.521109375,"d":"445"},"grams of carbohydrate"]
[null,null,{"v":47.03927083333333,"d":"47"},"grams of fat"]
[null,null,{"v":155.22959375,"d":"155"},"grams of protein"]
[]
[]
[null,"Carbo-loading: 0-3 days before race"]
[]
[null,"Recommended Calorie intake",{"v":2822.35625,"d":"2822"},"Calories"]
[]
[null,null,{"v":458.63289062499996,"d":"459"},"grams of carbohydrate"]
[null,null,{"v":47.03927083333333,"d":"47"},"grams of fat"]
[null,null,{"v":141.11781249999999,"d":"141"},"grams of protein"]