How to Use Melatonin for Hangovers
Melatonin , a hormone naturally produced by the body, can help manage hangover anxiety by promoting restful sleep, regulating stress hormones, and calming the nervous system. While it is not a cure-all for hangover symptoms or anxiety, it may indirectly alleviate certain sleep disruptions.
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Taking too much melatonin can result in a " melatonin hangover ." Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, intense dreams, disorientation, or confusion. Here's how to avoid these symptoms, according to sleep experts.
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