Your training plan should include ways that the trainers can evaluate the training as it progresses. There should be clear benchmarks that measure the effectiveness of the training. Specifically state the points during training where the goals should be measured.  Have concrete assessment tools included in your training plan. For example, you could have trainees complete a quiz or test after each module. Have trainers ask for feedback. In your training plan, indicate that trainers should observe the trainees attitudes. If the trainees seem lost or unmotivated, indicate that that trainers should address that. Not every group of trainees will respond the same to your training methods. You training plan should indicate that trainers will need to be prepared to teach the material in a different way. For each section of content, your training plan should indicate a couple of different ways to convey the material.  For example, some groups may be less talkative than others. Instead of a large group question and answer session, have the the trainees work in pairs. In your delivery of the material, you will likely use specific examples to illustrate your points. If the trainees do not seem to comprehend the material, make sure that there are alternate examples included in the training plan. Your training may be organization-wide, geared toward a single department or designed specifically for entry-level employees. You may develop separate training plans for different groups or teams. In each plan, be clear about the group that is the focus of the training. Group the trainees by training type. For example, some members of the organization may need simple overviews, whereas others involved in the day-to-day completion of tasks may require in-depth training. For example, you will need to calculate training costs. If you are not involved with accounting, you may need to ask someone familiar with your company's financials for some information. Review the list of required training resources to determine how much money you will need.  Other costs to consider include meeting space rental, trainer compensation and employee time. You may also need to speak to your organization's facilities manager. They can help you reserve conference rooms or lecture facilities. Let your IT department know that you might need some assistance during training, particularly if you are teaching online or using tools such as video conferencing. In order to offer the most effective training, you will need to select the highest quality employee to conduct the training sessions. They may be people already working for the organization or outside experts. Examine their qualifications and experience before hiring.   Look for trainers who have experience using the methods that you want to offer. For example, if your training is to be conducted online, make sure to find someone who feels comfortable using that platform. Communicate with your trainers. Allow them the opportunity to ask questions and make sure that they clearly understand the objectives and desired outcomes.

Provide a summary of the article in two or three sentences:

Assess the training. Offer alternatives. Indicate the training participants. Utilize your colleagues. Choose qualified trainers.


According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.

Provide a summary of the article in two or three sentences:

Protect your skin from getting a base tan. Understand tanning beds aren't safer. Keep sun lamps out of your home. Protect yourself when you go outside.


Holding more than one job can lead to missed appointments and late arrivals to work if you do not keep track of where you need to be each day. Keeping track of your daily schedule in a day planner can help you to remember where you need to be each day. If you have an extra hectic schedule, try getting a day planner with 15 minute time slots to plan your day in smaller chunks. While you may be tempted to avoid telling your bosses about your situation, you are better off letting them know what your schedule is like. Your bosses may even be willing to work with you when scheduling your hours. It can be difficult to remember everything that you need to do when you work two different jobs in the same day. To help you remember your tasks, try making a to-do list for each job at the beginning of your day. As you complete items on your to-do lists, check them off so that you know what you have and have not completed. Balancing two jobs and a long work week may make it hard to keep your home clean, cook your own meals, and take care of other responsibilities.  Ask your family, friends, or significant other for help with cooking, cleaning, child care or other necessary tasks. Make sure that you thank them for helping and do little things to let them know how much you appreciate the help. A simple note or a big hug can go a long way. Try arranging a freezer meal exchange with your friends. A freezer meal exchange is when a group of people all agree to make a dish, then divide the dish into enough servings for all of their friends and freeze them. Then, everyone gathers at someone’s house to distribute the meals and everyone leaves with several dinners to reheat during the week. Make sure that you set some boundaries about when your work day begins and ends. Otherwise, you may end up working past your scheduled work hours, especially if you work from home for one of your jobs. If you have plans to do something fun with family or friends, don’t let work overtake your plans. Keep your social appointments as well as your professional ones.

Provide a summary of the article in two or three sentences:

Use a day planner to keep track of your schedule. Discuss your situation with your bosses. Make to-do lists. Ask for help from your family, friends, or significant other. Maintain your boundaries.


Making eye contact with the girl is a form of talking to her without actually speaking. If you can get her attention and look her in the eye, it'll let her know that you notice her. Follow it up with a smile so that she knows that you like her. Pay attention to how she reacts to you making eye contact and smiling. If she smiles back, it's a good sign that she might be interested in you too.  When you smile, it makes you feel good and can be contagious.  Don't stare at her and creep her out. If she makes eye contact with you, hold it for two or three seconds before looking away.  Smile as you pass her in the halls or during recess or lunch. Once she notices you and you've made eye contact and smiled at one another a couple of times, you should go out of your way to say hi to her when you see her. Saying hello will make you feel more comfortable talking to her before you have a real conversation.  Don't stay in this phase for too long without introducing yourself or she may just think you're a friendly guy. Even if she seems confused the first time, keep saying hi in a friendly way, and she will become used to it. After you feel good saying hello, you can start talking to her. She will probably already know your name if you're in the same class, so it should make talking to her easier. Figure out what you share in common, like a musician or a TV show. Find the right time to talk, such as during lunch, recess, or when class is over.  You can say something like, "Hey Sandy, my name's Garrett. We are in the same class. How's your day going so far?" or "Hey Joceline, my name's Tony. I noticed you have the new Drake album. Is it good?" If you get assigned to the same group to do a project, talk to her when you aren't working on the assignment.

Provide a summary of the article in two or three sentences:

Make eye contact and smile. Say "hi" to her. Talk to her.


When you think of your local library, you probably think of the stacks of books and reference periodicals that line the walls. But many people forget that libraries have other forms of media, like CDs and DVDs, to rent for free as well. And while your library will probably have a section for documentaries and informational videos, they also have a full range of old and newer releases in every genre, from comedy to sci-fi to action/adventure.  Some libraries shorten the amount of time you can borrow media like DVDs and CDs. Whereas a book rental is usually around two weeks, DVDs may be around one week or shorter (depending on your library's policies). Be aware that late fees still apply to DVDs, and they tend to be slightly higher than the late fees you'd pay for an overdue book. But even with a day's worth of late fees, you'll still pay less than if you'd rented the movie from a video store or purchased it outright. Some libraries in larger cities may grant cardholders free access to digital collections online. In addition to e-books and music downloads, these online collections may include instant video streaming. Check with your library to see if they participate in these services. Some film promoters put out free "sneak previews" of new forthcoming films a day or two before they premier. You'll have to search online to find out about these offers and how to get in for free, but it may be well worth your time to see a brand new movie for free before it's released to the general public. You can find information about upcoming free screenings in your area by searching online at https://www.gofobo.com/main/local_screenings. Just enter your zip code for a comprehensive list of upcoming screenings near you. Depending on the time of year, your city probably offers free movie screenings. It may not be a brand new release (though sometimes it is), but many cities offer movies in the park, for example, or other free outdoor/indoor movie showings. It's a great way to get out into your community, meet other people, and treat yourself to a picnic while watching a classic or newer-release film for free.

Provide a summary of the article in two or three sentences:

Borrow from the library. Search for free previews. Find free local screenings.


Sometimes, exhaustion can be confused with boredom in the workplace. Often times, exhaustion is the result of poor diet or inconsistent sleeping habits. If you are struggling to stay awake at your desk, taking better care of yourself outside of the office may be the solution. Getting a decent night’s rest and eating properly are pivotal aspects of a more positive disposition.  If waking up for your day is a struggle, make an effort to go to bed an hour earlier. If you find yourself eating a lot of fast food, work on developing a meal plan and doing meal prep on Sunday nights. Replace your fast food meals with fast healthy meals. When you feel your energy level decreasing, a small stretch can breathe new life into your day. If you're finding that your boredom is also causing you to lose energy throughout the day, spend some time stretching to reinvigorate your senses. Incorporating these exercises into your day can reduce stress and keep your mind focused. Research some basic yoga positions that you can do at your desk, such as the high altar pose or ankle to knee positions. If you are able, leave the office for your lunch hour. Take advantage of this time by spending time away from your desk and the office. You may discover that there is a great clothing boutique, delicious restaurant, or beautiful garden close to your office.  If you’ve come to work without a prepared lunch, try ordering a new cuisine that you haven't tried before. If the weather is nice, go for a short walk to get your body moving and your blood flowing. Bring a novel to read. Make you lunch hour beneficial to you by relaxing and preparing yourself to refocus on the day at hand.

Provide a summary of the article in two or three sentences:

Know the difference between boredom and exhaustion. Take small breaks to stretch. Go outside during lunch.


If you’re lucky enough to score a meeting with an agent, it’s important to show that you understand that modeling is a business and will act professionally. That means you must be on time and prepared for the appointment. You shouldn’t be rearranging your portfolio in the elevator on your way up to the office -- it should be ready to go the day before. It’s also important to make a good first impression, so dress appropriately too.  Your portfolio isn’t the only thing that you should bring to your meeting. Some modeling agencies may want to see more casual shots as well, so you may want to bring a few candid snapshots or Polaroids with you as well. A modeling agent wants to see the real you, so wear little to no makeup and keep your hair natural. You don’t have to show up to your meeting in fancy clothes, such as a gown or suit. Casual clothing works well, but make sure that it fits well. A pair of skinny jeans and a fitted tank top or t-shirt make an ideal outfit. It’s a good idea to read up on the agency that you’re meeting with before your appointment. Learn what models they’re currently working with and who they’ve worked with in the past, so you have a better feel for the company. Your looks aren’t the only thing that are going to impress modeling agents -- they want to see that you have a fun, engaging personality as well. The best models are confident and can express themselves easily, so speak your mind at the meeting without being rude or unprofessional. Agents want to be sure that you are genuinely interested in modeling and not just being pushed into it by your parents or others. Make sure to convey your passion for being a model. You might say, “I really love the opportunity that modeling provides to express myself,” or “I never feel more confident than when I’m in front of the camera or walking down the runway.” When you're meeting with modeling agents, you don't want to appear nervous or self-conscious. That's why your body language is so important. Stand and sit up straight and hold your head up high to look more sure of yourself. It also helps to maintain eye contact and smile throughout your meeting too.  Try to limit nervous gestures, such as bouncing your feet, fidgeting with your hair, or tapping your fingers on the desk or table. Staying still and relaxed projects a more confident image. Try to avoid crossing your arms over your chest. It can make you appear defensive. Because modeling is such a competitive industry, chances are good that you’re going to hear many no’s as you try to land jobs or an agent. You have to learn not to take it personally -- sometimes, you just don’t have the look that’s required for a particular campaign. Even successful supermodels have been rejected at one point or another.  Remind yourself that you have to have plenty of persistence and determination if you’re going to make it as a model. Having a modeling agency offer you a contract is very exciting. However, if you’re under 18, your parents are usually legally required to sign the contract on your behalf. They should definitely read it over before signing it, and they may even want a lawyer to take a look at it. Make sure that you understand everything that’s in the contract as well -- it is your career after all. Don’t be afraid to ask questions about the contract -- to your parents or your agent. It’s important that you’re clear on all of the details.

Provide a summary of the article in two or three sentences:

Act professionally. Showcase your personality. Use the right body language. Prepare yourself for rejection. Be careful when signing a contract.


Whether raw or cooked, frozen eggs are best thawed overnight in a cold place like the refrigerator, to avoid being exposed to bacteria. Any temperature above 39ºF (4ºC) carries significant risk of bacterial contamination for thawing food.  You may speed up the thawing process safely by placing the container under cold running water.  Never attempt to cook frozen eggs directly on a frying pan or in a dish. Do not leave frozen eggs to thaw at room temperature. Insufficiently cooking thawed eggs can carry risk of bacteria. The internal temperature of the thawed egg or the food it is mixed into should reach at least 160ºF (71ºC). Cook thoroughly at prolonged high temperatures if you do not have a food thermometer to check the exact temperature. If you have extra egg yolks, consider making a custard, ice cream, or scrambled eggs. Use up egg whites to make frosting, meringue, or white cake batter. Finally, hard boiled yolks can be crumbled on top of salads or used whole as a garnish. Use 3 tbsp (44 mL) thawed raw egg for each egg the recipe calls for. If the eggs were frozen separated, use 2 tbsp (30 mL) thawed raw egg white instead of the white of one egg, and 1 tbsp (15 mL) thawed raw egg yolk instead of one egg yolk. Egg sizes can vary greatly, so don't worry too much about the exact amount. If baking, you can adjust to a dry or wet dough by adding more wet or dry ingredients, respectively, to balance it out.

Provide a summary of the article in two or three sentences:

Thaw in the refrigerator overnight. Only use thawed eggs in well-cooked dishes. Get ideas for how to use separated yolks or whites. Learn how much egg to use.


These keep the hair from drying out. Thoroughly rinse through.

Provide a summary of the article in two or three sentences:

Mix 2 teaspoon henna powder with 1/2 to 1 cup coffee that has been brewed. Stir in an egg or 1-2 teaspoons olive oil. Apply to hair.


Start with one rope in each hand (as you would in the method above) and fold the left-hand rope on top of itself to make a good-sized loop. This method will make a knot that's identical to the one in the method above. As above, you can make a loop with the right-hand rope and reverse the directions to get the same knot.

Provide a summary of the article in two or three sentences:

Double up the left-hand rope to make a loop.


It should harden because of the hair spray. The hardened gum should break off fairly easily. Wash as normal.

Provide a summary of the article in two or three sentences:

Spray a small amount of hair spray directly on to the gum. Immediately scrape or pick gum off. Continue until all gum is removed.


This will allow at the salt and sugar to become evenly distributed throughout the flour. If you do not have a food processor, then put everything into a bowl and stir it briskly with a fork. You can also use plain flour instead of all-purpose flour. Start with ¾ cup (180 milliliters) of water; you will be adding the rest later, depending on how dry the dough is. Most food processors should have a spout at the top where you can pour ingredients through without taking the lid off. After a while, the dough should start to come away from the sides of the food processor. If the dough is still too dry and has floury clumps in it, add the rest of the water, one tablespoon at a time. Do this until the dough clumps together and comes away from the walls of the food processor.  If you do not have a food processor, make a hole in the middle of your flour mixture, and pour the lemon juice and water in. Stir it with a fork until the dough clumps together. The lemon juice will help make the dough more elastic and easier to roll out. You won't taste it once you bake the pastry. The square should measure 6 inches (15.24 centimeters) on each side. Do not make the square too thin. This will make the dough easier to work with later. During this time, you can start preparing the butter. Make sure that the butter sticks are touching each other and that the flour is spread evenly across them. Keep doing this until the flour becomes ingrained in the butter. Once you are done mashing, remove the top parchment sheet. The square should measure 8 inches (20.30 centimeters) on each side. Leave it there for one hour. This will allow the butter to cool back down and become more manageable later. You want to end up with a square that it is about 11 inches (27.94 centimeters) on each side. Unwrap the butter and position it so that the corners are touching the flat sides of the dough square. Then, lift the corners of the dough and fold them towards the middle of the butter, creating a square-shaped packet. Do not make it too thin, and make sure that the rectangle is three times longer than it is wide. Life the bottom third up and bring it just past the middle of the rectangle. Press it down. Next, lift the top third and bring it down onto the rest of the dough, creating a square. You can turn it to the left or right. If the packet does not turn easily, the dough likely soaked up the flour. Gently lift the packet up and spread a thin layer of flour onto your work surface. Set the packet back down and try turning it again. Roll the dough out into a rectangle and fold it into thirds again. You are doing this to create thin layers of dough and butter. Let it there until it becomes firm; it should take about 20 minutes depending on how cold your fridge is. After you roll, fold, and rotate the dough two times, put it into the fridge for 20 minutes, then roll, fold, and turn it two more times. At this point, you can start using your dough in your recipe.

Provide a summary of the article in two or three sentences:

Mix the flour, sugar, and salt in a food processor for a few seconds. Add the lemon juice and part of the water into the food processor while it is still running. Transfer the dough onto a sheet of plastic wrap and pat it into a square. Wrap the dough up and put it in the refrigerator for one hour. Put unwrapped butter sticks on a sheet of parchment paper and cover them with 2 tablespoons of flour. Cover the flour and butter with another sheet of parchment paper and mash it with a rolling pin. Roll the butter out into a square. Wrap the butter with plastic wrap and put it into the refrigerator. Unwrap the dough and roll it out on a lightly-floured surface. Set the butter in the middle of the and wrap the dough around it. Roll the packet out into a rectangle. Fold the dough into thirds. Turn the dough packet to one side by 90 degrees. Repeat the rolling and folding one more time. Wrap the packet with plastic wrap and put it in the refrigerator. Roll and fold the dough into thirds four more times, chilling it in between. Put the dough into the refrigerator for one hour before baking with it.


Sending money is an easy and effective way to help.  Be sure that you are donating to a reputable organization like The Salvation Army, American Red Cross, or UNICEF. Unfortunately, some sham organizations can crop up in the aftermath of disasters as ploys to steal well-intentioned donations.  Ask if you can make a donation via text message. A recent trend among aid organizations is to provide a phone number and keyword for people to make a donations. The amount you give will show up on your next mobile phone bill. It’s as easy as sending a text message, and much more meaningful! If you have extra or unneeded items laying around, consider donating them to flood victims in need.  Gently used clothing, socks, shoes, bedding, and blankets are almost always in need after a devastating flood. You can also help the children affected by floods by sending them books and toys. Purchase and donate new, non-perishable food items and bottled drinking water. First aid kits, tents, mosquito netting, soap, and hygiene products might also be needed. Floods can cause serious injuries and there may be a need for more blood after a the disaster. If there’s a blood drive in your area, and if you meet the health/age requirements, consider becoming a donor. Some large companies, especially governmental agencies or offices, allow people to donate their unused sick time or vacation leave to others in need. Contact the human resources representative at your work and ask if you can transfer some of your leave time to those unable to work as a result of the flood.

Provide a summary of the article in two or three sentences:

Make a monetary donation. Donate goods. Donate blood. Donate your leave time.


Continue pressing Back until you see your list of channels.

Provide a summary of the article in two or three sentences:

Return to the Wii's main menu by pressing "Back" multiple times.


Open the Instagram app and try logging in with the correct credentials. If you see a message which says "Your account has been disabled" (or something similar) appear after tapping Log in, Instagram has disabled your account for violating the Terms of Use. If you just see an error message (e.g., "Incorrect password or username"), your account hasn't been disabled by Instagram. Try troubleshooting for a fix. Go to https://help.instagram.com/contact/606967319425038 in your computer's web browser. You can use this form to request that Instagram allow you to access your account. In the "Full name" text box near the top of the page, enter your first and last name as it appears on your Instagram account. Type your Instagram username into the "Your Instagram Username" text box. Do so in the "Your email address" and "Your phone number" text boxes, respectively. In the last text box on the page, type in a brief message explaining why you think your account should not be deactivated. When writing your appeal, remember the following guidelines:  Explain that your account was deactivated, and you believe the deactivation to be a mistake. Avoid apologizing, as doing so implies some form of fault. Keep your tone pleasant, and refrain from using harsh language. End your appeal with a "Thank you!". It's a blue button at the bottom of the page. Doing so will send your appeal to Instagram; if they choose to reactivate your account, you'll be able to log in when notified. You can repeat the appeal process several times per day until Instagram reaches a decision.

Provide a summary of the article in two or three sentences:

Verify that your account is suspended. Open the Instagram appeal form. Enter your name. Enter your username. Enter your email address and phone number. Enter your appeal request. Click Send.


A plunger with a simple rubber cup attached to a wooden handle is the best tool for the job. If you have a flange plunger with an extra ring of rubber around the bottom, fold the extra ring into the cup. The plunger will bring up whatever is clogging the drain. Don't use a plunger if you've poured toxic chemicals like bleach down the drain, as it will bring these up, too. They can splash and cause burns. If you have an overflow drain in your tub, this can break the suction created with a plunger. Make sure it is completely closed off by covering it with a wet towel. The outside of the drain may be wet from a recent shower. If it is not evenly wet, pour some water into the tub. Or, use a small amount of petroleum jelly around the edge of the cup of the plunger to get a better seal. If there is a lot of standing water in your tub, remove some of it with a bucket before you start to plunge. This will keep it from splashing you.  The cup will seal when you start to pump. Move the handle up and down a few times to force air out. Then push vigorously for about 20 seconds. Don't push so hard that you break the seal. If the plunging worked, it will have brought up whatever was clogging your drain. Remove the clog with your hands or use a wire snake if you can't reach it. Use a flashlight to get a good look. To check that everything has been cleared out, turn on the water and watch to see if it drains. If the water doesn't drain, try using a hand snake or baking soda and vinegar solution.

Provide a summary of the article in two or three sentences:

Use a cup plunger for shower drains if standing water won't drain. Block the overflow drain with a wet towel. Moisten the outside of the drain with water or petroleum jelly if it is dry. Press the plunger around the drain to cover it completely. Start to pump the handle of the plunger gently, and then with more force. Lift up the plunger and remove any material you can reach.


This is one of the main social networking sites used by employers looking for future employees. Crafting a profile is relatively easy and LinkedIn provides online instructions and prompts to help users. After you’ve filled out your profile, start to send out connection invitations to friends, family, and professional associates. You can also ask your LinkedIn connections to introduce you to other people, which will expand your potential job pool even more.  It’s important that your profile be 100% complete. Spend some time filling out all of the website questionnaires and uploading any professional documents that you have available. Every time that you make a major update to your resume, go ahead and upload the new document to your page. As you see who is viewing your LinkedIn page, don’t be afraid to reach out to them for advice or assistance. This is how many online connections are made. ZoomInfo is another site that can be beneficial for an online job search. If you create an account, it will give you access to updated contact information for companies. Enter your full name and initials into various search engines to see what they pull up. Many potential employers will do this as well, so it’s a great way to determine what they may be seeing. Make note of any negative hits, so that you can work to remove or bury them. The best way to do this is to post additional positive news about yourself on social media or other website and then wait for it to get hits. If you don’t pull up at all on search engines, this can also be a problem. Keep monitoring these searches as you add your resume to job search sites. Open up each of the social media sites, such as Facebook, and work your way through your profile from top to bottom. Delete anything that is even borderline unprofessional. ” Open the “Settings” menu of each of your social media profiles. Move any privacy options to “Private” or “Not Public.” This will limit the amount of personal information that is available about you online. Go to professional blogs or websites in your area of interest and make a habit of commenting or even submitting full entries. Try to establish connections with other people that you find online who share your ambitions. You can also upload videos of any professional presentations that you’ve done. You might even consider starting your own blog or creating your own website. This will allow you to shape what information shows up in search results about you. Keep the information focused on your professional life and use it as an opportunity to reach out to others in your field.

Provide a summary of the article in two or three sentences:

Create a LinkedIn profile. Remove or bury any negative search engine hits. Remove any negative information about yourself on social media. Adjust your social media settings to “Private. Comment on or create your own professional blog or website.


Read your owner's manual to find the location of your car's fuse box. Your owner's manual will also inform you of the specific fuse connected to the operation of the car horn. You may also be able to remove the fuse with your fingers. Your fuse has failed if the metal strip inside it is broken. You can purchase replacement fuses from an auto supply store. Install the appropriate fuse and then have your helper try the horn again. A problem with the airbag can result in a malfunctioning horn. If the airbag has expanded, it may be interfering with the component called a clock spring that allows power to reach the horn button from the relay coil which connects to the horn itself. If your airbag has expanded, a professional mechanic will need to remove and then properly reinstall the airbag. A mechanic can determine other possible issues with your horn if you have been unable to isolate the problem.

Provide a summary of the article in two or three sentences:

Check the fuse box if your horn will not make any sound. Remove the fuse with a pair of tweezers, needle-nosed pliers, or a pair of regular pliers. Replace the fuse if it is faulty. Check to see if the airbag light is illuminated on the dashboard if there is no problem with your fuse. Take your vehicle to a professional mechanic if the airbag light is illuminated.


A mime is instantly identifiable by their signature makeup. A white base for the face is traditional for mimes. Find a white “grease” or paint and apply it all over your face with a sponge or brush. Your natural skin tone should not show through the white makeup when you are done.  Be sure not to get to white makeup in your eyes. You might also try small circles of light pink blush for a happy or girlish mime. After you’ve applied the white base, apply thick black eyeliner all around your eyes. Then, go over your natural eyebrows with black paint. You can also add stylized "tears" running to the middle of the cheekbones. Finish with black or dark red lipstick. Keep in mind that you can alter the makeup to your character and preference. Serious mimes might not wear the classic "costume" anymore, but you can wear this costume as a beginner. Find a black-and-white horizontally striped shirt—ideally with a boat neck and three-quarter sleeves. Wear dark pants, black suspenders, white wrist-length gloves, and a black bowler hat to complete the look. You can also wear a black or red beret.  This outfit and make-up has been a tradition of many famous mime artists, including the legendary Marcel Marceau. You do not need to dress this way. In fact, it is considered a cliché by modern mime artists. If you wish to create a character, adopt a mood with your clothing, makeup, and lighting. For instance, you may wish to highlight the plight of the homeless sleeping out in the cold during winter. Paint on a sad face, wear tattered clothing, and use dim lighting. Think through a story that allows you to mime trudging despair as the homeless person seeks shelter for the night.

Provide a summary of the article in two or three sentences:

Apply the white base. Add the dark makeup. Wear the traditional black and white striped mime costume. Choose a costume for your character.


When you purchase a computer for your parents, it might not be the first time they have ever used one. If this is the case, you should consider purchasing a computer with hardware, an operating system, and features similar to the computer they are used to working on. Retaining familiarity means they will be more comfortable with the new computer and there will be less of a learning curve. For example, if your parents are used to using Windows on a desktop computer, it might be a good idea to purchase a desktop that operates using Windows. Laptops can be a good choice for computer users who want portability in a computer model. Their screen sizes generally range from around 11 inches to 15 inches, which is much smaller than the screen size of most desktops. They also offer less choice in internal components, and can be more difficult to upgrade and repair. For most users, however, these drawbacks are made up in the laptop's size, portability, and accessibility. A tablet with a keyboard can be a great computer choice for your parents. An iPad, for example, takes minimal time to boot or load apps, is nearly impervious to viruses, and has an operating system that is easy to learn and use. A tablet travels well and will give your parents flexibility in their daily use. It is also an extremely budget-friendly option. If portability isn't a priority for your parents, you should consider a desktop computer. A desktop setup can be more comfortable and will allow you multiple options including more memory and processing power for your money. Monitors on desktops are also larger, usually starting at 17 inches, which can be an important factor to consider if your parents struggle with eyesight issues.

Provide a summary of the article in two or three sentences:

Consider retaining familiarity. Ask your parents if they are interested in a laptop. Think about trying a tablet. Don't disregard a desktop computer.


On the left sidebar, near the bottom, click on the Contacts link. In the Contacts page, click on the Manage menu, and choose Export. This will export a CSV file of all your contacts. You can open this up in Excel or another spreadsheet program to edit, if you like. On the left, underneath the Google logo, click on the Gmail menu, as shown: In the Contacts window, look down the left sidebar and find Import Contacts.  This will open the dialog window shown below. Click on the Choose File button, then find and open the file named "WLMContacts.csv". This is your Hotmail contacts file, exported in the first step. Click the blue Import button to import your contacts. After all, once you've moved to Gmail, you won't be checking the old Hotmail address very often—you'll want to make sure all your friends are kept up to date! If you're signed up to any newsletters, you'll either have to check back to your Hotmail account and update your subscriptions or just subscribe again with your new e-mail address to your favorite subscriptions.

Provide a summary of the article in two or three sentences:

Open your Hotmail account. Log into Gmail. Prepare to import your contact list. Email all of your contacts and tell them your new address.


Take pictures of the process and of the final result. If you install the yarn bomb while it is still light outside, you should snap a photo as soon as the installation is complete.  After you install the piece, you should take pictures as soon as possible before any damage comes to it. If you want to remain anonymous, do not declare that you are the one responsible for the yarn bomb on any public forum, including social media accounts with strict privacy settings. If you absolutely must take credit for the work, wait until after you've taken it down before announcing your role. Return to your yarn bomb a few hours or days later to check on it. Viewing your yarn bomb anonymously can also help you learn about the honest reactions of people on the street who are viewing the artwork for the first time. While anonymous feedback is great, you should also ask for feedback on your yarn bomb from people who know that you were the one to create it.  It's best to start with people who already knew about the intended yarn bomb or those who you believe can keep the yarn bomb a secret. After you've removed the yarn bomb or have otherwise indulged in a satisfactory amount of anonymity, you can begin asking strangers and acquaintances for their opinions. Get opinions from the artistically inclined as well as the everyday passerby. As noted earlier, a yarn bomb is not meant to be a permanent structure. It is best to remove your yarn bomb before it starts to deteriorate too dramatically. Know that someone else may remove your yarn bomb before you have the opportunity to do so. People who find the yarn bomb an annoyance may cut it down prematurely. The city may also choose to remove it if they get complaints or if they believe the yarn has gotten too dirty. One major purpose of yarn bombing is to brighten the drab qualities of ordinary, everyday life. If you aren't brightening your own life by creating the piece, a large aspect of the process is missing.

Provide a summary of the article in two or three sentences:

Take pictures. Check on your yarn bomb later. Ask for feedback. Take it down according to your schedule. Have fun with it all.


Since you can see who the sender is from your inbox list without having to open the message, you can deduce if a message is spam by simply looking at the sender’s email address. That said, some spam and phishing scams will pretend to be major companies, so you can't assume that an email from "Amazon" is guaranteed to be non-spam.  If the message was sent from a website that you don’t recognize or an email address from someone you don’t know, chances are the message is spam. In rare cases, spammers control other people's accounts, meaning you may get emails from your "friends" who have been hacked. Checking the sender is the first, not the only, step you should take. If the sender's address has a bunch of numbers or a domain you don't recognize (the part after the "@") then the email is likely spam. You likely already know most of these -- sales, investment opportunities, new treatments, requests for money, sex, information on packages you never ordered, etc. Usually, you are being offered something, often for nothing. If you didn't order it, don't assume you forgot. This is simply a scam tactic to make you click a bad link. If you want even more specifics, the US FTC has a list of the 12 most common spam email types on their website. This is known as phishing, when a criminal pretends to be a reputable site, like PayPal, that has to "update user information," or needs you to sign in "immediately." In general, if the email asks for immediate action or personal information, it is phishing and should be ignored. One of the most common subject lines, "Problem with your Account" is almost always phishing. If you had a problem, it will tell you when you log on to the account. For example, hover your mouse over the following link for www.google.com. Don't click -- instead, look to the bottom-left corner of your screen, where a different URL (one for Wikihow) shows up instead of Google. Spammers do this trick all the time to bring you to dangerous sites. Be especially wary if the address is a set of numbers -- most reputable companies will use words instead of numerals. Spam can come from all over the world and can be written in various writing forms to pique your interest. Find any misspelled words One of the ways spam can get past a filter is by rearranging letters of words that spam filters look out for.  For example, spam might spell the word “sexual” as “sxeual" to avoid being picked up. You might see this in URLs as well, like sending you to "Paypal" instead of PayPal, or www.ebay.random.words.and.numbers.10002122.com.  Spam normally contains extensive, large images that occupy most of the message body. The text is usually large to capture your attention. If you don't know the sender, can't trust a link, or otherwise feel like an email may be spam, do not open any attachments. This is the quickest way to a virus, bar none. If you must open the attachments, right click on them first, then select "scan for viruses" or "scan" before opening. Gmail automatically checks attachments for viruses, but it isn't perfect. The most common way you're information is compromised is by clicking a link in the spam email. However, if you're unsure if the email is legitimate or spam, you still have options. For example, if you get a packaging email you weren't expecting from Amazon, log on to Amazon and type in the order number to check it -- don't click on the "track package" link in the email. If you're still on the fence, there are some sites that let you check links before you've clicked on them. You can try getlinkinfo.com to see if there are a lot of "redirects," which likely means there is spam coming from the site. You can also use the program SiteCheck, which takes any URL and checks if there are malware or viruses on the page. Most email services have an anti-spam feature that filters suspicious messages and diverts them to a specific folder in your email account labeled “Spam.” If the mail server detects a message to be spam, it separates it from your other messages into the Spam folder, away from your inbox. This is the first and most obvious sign of a spam email.

Provide a summary of the article in two or three sentences:

Ensure you know and trust the sender before opening an email. Check the subject line for common spam topics. Avoid any "calls to action" or requests for personal information. Hover over any links in the email to see if they match their supposed destination. Look for typos, especially of key phrases or words. Never open or download attachments unless you know what they are. Type in any links directly instead of clicking on the links. Use 3rd-party security sites to test emails and links you're still worried about. See if the message was diverted to the spam folder.


Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.

Provide a summary of the article in two or three sentences:

Talk out your emotions. Write a letter to the person. Write about your feelings in a journal. Make a change just for you.


Your CSS document will vary slightly, but it should look something like this:  <!DOCTYPE html>
Hi!
 <p1>I am an iguana</p1>   It's in the top-left corner of the Notepad window. A drop-down menu will appear. You'll see this near the bottom of the drop-down menu. Clicking it prompts a window to open. Click a folder (e.g., Desktop) on the left side of the window. A drop-down menu will appear. It's in the drop-down menu. In the "File name" text field, type in your preferred document name (e.g., "My CSS") followed by .html.  For example, if you named your file "My CSS", you'd type my css.html into the field. If you use a program that can run ".css" files, you can use .css instead of .html here. It's in the bottom-right side of the "Save As" window. This will save your CSS sheet in an executable format, meaning that you can open it in your preferred browser or HTML editor rather than in Notepad.

Provide a summary of the article in two or three sentences:

Review your CSS stylesheet. Click File. Click Save As…. Select a save location. Click the "Save as type" drop-down box. Click All Files. Name your file with a ".html" extension. Click Save.


After you have done this your hair will probably be very big and frizzy. Don't worry - this will go away after you finish straightening it.  Alternate the dryer between hot and low settings as you blow dry. This will help you prevent your hair from drying out, creating frizz and other issues. Make sure you point the blow dryer downwards from the roots as this will create an airflow that’ll naturally straighten your hair. Otherwise, your hair will frizz.  It can take a very long time for curly or thick hair to dry out, so be patient. You should never apply a flat iron to damp hair, as this can cause damage. Ceramic plates work well for fine and thin hair, but go with gold or titanium if your hair is thick and curly.  Make sure the flat iron you choose will work on your hair type and not cause any unnecessary damage.  Buy a straightener that is an inch and a half or less. This size will help you reach your roots. Larger flat irons are better for styling but not ideal for straightening.  Make sure your flat iron can go up to the right temperature for your hair. For thick or curly hair, your flat iron should go up to a heat setting between 380 to 410 degrees.  Automatic shut-off features are perfect for any on-the-go lifestyle. Remember, hotter for thick hair, and cooler for thin hair. Wait for it to warm up to the temperature.  Don’t go beyond 350 degrees. The 450 degree setting was created for salon-professional keratin-straightening, not for home use.  Never straighten damp or wet hair. Using a hot flat iron on wet hair can cause the moisture to boil, causing your hair to break and literally fry. Ensure that your hair is completely dry before straightening. Place the section of hair between the two plates, squeeze, and glide down from the root to the tip. Once you’re done, unravel the top portion, and straighten in sections. Keep doing this until all of your hair is completely straight. Turn off the flat iron after use.  Don’t run the straightener over the same section several times. This can cause more frizz. If the straightener is not fully doing it’s job on the first run, turn up the heat 10 to 30 degrees.  Consider straightening your hair before bed then touching up the next morning. The night’s sleep naturally reduces frizz from the prior day’s blow drying and heat treatments. Wait for your hair to cool down prior to spraying with a light hold hairspray.  Ensure that this spray or serum also lacks silicones and sulfates.  Carry this serum around on rainy days for touch ups and flyaways. You should not straighten your hair every day if you don't know how your hair will respond. Straightening always damages hair to a degree. After straightening your hair for the first time, wait 48 hours to straighten again. After a week of straightening your hair every other day, assess the level of damage.  Your hair will show damage by becoming increasingly frizzy and losing some shine. This is a warning sign that you're overdoing the straightening. However, if you hair does not appear damaged, straightening it every day may be safe for you. If your hair responds poorly to being straightened every other day, cut back to straightening your hair every 2 to 3 days.

Provide a summary of the article in two or three sentences:

Use a blow dryer to completely dry your hair for straightening. Purchase the right straightener for your hair type. Turn on your straightener and select the right heat setting. Tie the top section of your hair into a bun, and start straightening the bottom part in sections. Finish with brushing your hair and using a straightening or shine serum. Do not overuse your hair straightener.


Children learn what they live, making it vital that parents set the right example with their own food choices. If parents are routinely eating and snacking on unhealthy foods, how can children be expected to do any differently? Setting the right example to get children to eat right requires parental self-discipline. Parents need to provide loving and firm guidance in making healthy and wise choices regarding food and snacks. It is most important to eat plenty of vegetables and fruits yourself. If you model positive behaviors, chances are your kids will copy you. Watch your body and facial expression as well when you try something new. In infancy, children often get fruit and vegetable baby foods, once they start eating table food, what you eat is going to be a big influence on what your kids like to eat. If you rarely serve vegetables with meals or eat fruit, don't be surprised if your kids develop the same habit. Children typically do not like changes being made to their routines, so expect children to express their dislike to newly implemented changes in the family meal plan. Calmly explain that “this is what we’re having for dinner”, and if children adamantly refuse to eat the planned meal, simply cover it and save it for when they say they’re hungry. Remember, your home is not a cafeteria-style restaurant where children dictate what they will or will not eat. When the child later says they are hungry, simply say “Well that’s good because I saved your dinner for you”, then reheat as needed. For example, carrots have vitamin A which is good for skin and eyes. Make the connections between food and what it does for our bodies. For example, have them help when making salads or main meals together. They will be able to recognize what they are eating if they get to see it and feel it. It's also a great chance to discuss the food and get to understand its value better.

Provide a summary of the article in two or three sentences:

Set the right example. Offer your children many different types of foods and let them see you eat and enjoy various foods, especially fruit and vegetables. Expect some resistance and be ready to deal with it. Explain to children what each vegetable contains by way of providing healthy benefits. Get the children involved with kitchen preparation.


The most common sign of a peripheral aneurysm is a lump in your neck, leg, arm, or groin. You may also experience cramps after exercise, leg or arm pain, numbness in your extremities, and sores on your hands and feet that won’t heal. Your doctor will conduct one or more tests including an MRI, a CT scan, or an ultrasound to check for the aneurysm. Blood clots tend to form around peripheral aneurysms. In order to break these clots up and reduce risk of further complications, your doctor may suggest thrombolytic therapy. This process uses medication to break up the blood clot instead of a surgical procedure and makes the surgery a bit easier for you. This will not make the aneurysm go away. It will, however, reduce the risk of complications due to a blood clot. Like all other aneurysms, a peripheral aneurysm will only go away completely after surgery. Surgeries for peripheral aneurysms tend to be less invasive. The exact procedure your doctor will recommend depends on where your aneurysm is located and how advanced it is.  Bypass surgery can be used to redirect blood flow around the aneurysm. The aneurysm is then tied off to prevent continued blood flow to the area. In some cases, stent grafting may be necessary to seal off the aneurysm.

Provide a summary of the article in two or three sentences:

See your doctor if you experience any symptoms of a peripheral aneurysm. Ask about thrombolytic therapy for an unruptured aneurysm. Consider your surgical options for treatment.


Getting the pros and cons of a CMS straight from a business owner or marketing manager will get you started on your search. Start making a list of CMS that you are interested in. You may notice that, as of February 2012, WordPress has approximately 32 percent of the CMS market. It is a popular open source CMS; however, you should not choose a CMS just because it is large and popular or small and personal. An Internet search will likely show the following CMS, as well as many others: Drupal, WordPress, Silver-stripe, Magneto, Radiant CMS, iWeb, Concrete5CMS, Frog CMS, CMS Made Simple and Joomla!. If you find an open source CMS and no one in the company is able to give you information on using it, then search for companies that provide support for open source CMS. If you want to use an open source CMS and you have a small or non-existent IT department, you may need to hire a CMS expert to help you install, train and help with technical support. If possible, arrange a meeting where they can show you how their CMS works. If they cannot do this, make sure to ask for sample websites in your industry, then schedule a conference call to talk about the most common CMS company mistakes and weaknesses.  Ask how easily and quickly the CMS can be installed and switched over from your current system. Then, once it is set in place, ask how often it will be updated. This is a 2-part question because updating of a system to provide new features is a good thing; however, extensive website maintenance time is a bad thing, especially for e-commerce sites. Ask how many options there are for customization on the front end. The frontend is the website's appearance when all of the information on the CMS is loaded into the designed template. Many companies need to brand their website specifically, so make sure the CMS either works with your current template, or you have options to customize the template options that the company has. Ask how easily changes can be made on the backend. The backend is where the data is entered, usually by company employees. There is also a balance to strike with the backend of a CMS. For example, each business needs a certain number of changes to be made without having to call for technical support or web developer assistance. However, making too many fields editable by too many people also opens up opportunities for mistakes. Ask how permissions are assigned for CMS changes. Ask about the functionality of the intranet. Most companies need to store data that is accessible to employees, but not published for the public. Make sure your employees can sign in easily to get the information they need. Ask how progressive the vendor is toward developing new features. CMS is constantly changing, as is Internet commerce. The vendor's CMS must be able to support changes, plugins and possibly even customized functions as your business and customers grow and change. Ask about the marketing options for your company. Even if you are not using them now, you should be able to add SEO and social media functions. For example, your URLs should be customizable, and they should lead back to your main website. Ask about tags, keywords, breadcrumb navigation and other features that will help your site list highly on an Internet search.

Provide a summary of the article in two or three sentences:

Ask for referrals from other businesses you work with. Start looking for CMS companies online. Go to 5 to 10 websites and contact a vendor-specific representative for more information. Ask your CMS vendor how they can meet the website, database and budget needs you have outlined.


You can try to fit everything you want to do into the time between now and the end of summer vacation. Make a list of your summer goals, noting which are the most important for you to get done. Prioritize goals that are the most essential to your happiness and health. If you notice anything messy around your house, organize that, too. You will feel more productive and relaxed when your environment is clean. Reduce your stress by eliminating clutter. Store loose items in containers to help with organization. Going through old clothes can help you to reduce clutter. Donate any old clothing that you may have grown out of to help someone in need. If you are going on vacation, or celebrating a friend’s birthday, or anything else exciting during the summer, take note of it on a calendar so that you can be prepared for each event.

Provide a summary of the article in two or three sentences:

Make summer goals. Clean your room. Mark any important events on a calendar.


In palm reading, the dominant hand is seen as the "active" hand. The other hand is seen as the "passive" hand. Use the dominant hand for the reading.  In palm reading, the passive hand is said to display what you are born with, what your parents pass down.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Do-a-Modern-Palm-Reading-Step-1Bullet1-Version-2.jpg\/v4-459px-Do-a-Modern-Palm-Reading-Step-1Bullet1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Do-a-Modern-Palm-Reading-Step-1Bullet1-Version-2.jpg\/aid831655-v4-728px-Do-a-Modern-Palm-Reading-Step-1Bullet1-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"}  Alternatively, the active hand is supposed to show what you have done so far in your life.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Do-a-Modern-Palm-Reading-Step-1Bullet2-Version-2.jpg\/v4-459px-Do-a-Modern-Palm-Reading-Step-1Bullet2-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/ab\/Do-a-Modern-Palm-Reading-Step-1Bullet2-Version-2.jpg\/aid831655-v4-728px-Do-a-Modern-Palm-Reading-Step-1Bullet2-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"} The main lines are the heart line, the head line, and the life line. Some people also have the fate line.  The heart line runs from between the index and middle finger to the edge of the palm. It mostly runs horizontal if you are looking at your own palm with fingers up, though it can curve.  The head line is the horizontal line that runs underneath the heart line.  The life line curves around the thumb pad, while if you have a fate line, it will jut out from the bottom of your palm up towards the middle finger.  To see the lines better, try cupping your hand slightly so you can see where it creases. Some people have other lines as well. These are more minor lines.  For instance, some people have an intuition line that curves in from the middle outside of the palm and then back out at the bottom of the palm.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Do-a-Modern-Palm-Reading-Step-3Bullet1-Version-2.jpg\/v4-459px-Do-a-Modern-Palm-Reading-Step-3Bullet1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/59\/Do-a-Modern-Palm-Reading-Step-3Bullet1-Version-2.jpg\/aid831655-v4-728px-Do-a-Modern-Palm-Reading-Step-3Bullet1-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"}  Many people also have a bracelet line, where the hand meets the wrist.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Do-a-Modern-Palm-Reading-Step-3Bullet2-Version-2.jpg\/v4-459px-Do-a-Modern-Palm-Reading-Step-3Bullet2-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/00\/Do-a-Modern-Palm-Reading-Step-3Bullet2-Version-2.jpg\/aid831655-v4-728px-Do-a-Modern-Palm-Reading-Step-3Bullet2-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"}  Others have the Girdle of Venus, which scoops down from the top of the palm and back up, all above the heart line.  A health line can run from the base of the pinky down towards the bottom middle of the base of the palm, while the children and relationship lines are small horizontal lines under the base of the pinky.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Do-a-Modern-Palm-Reading-Step-3Bullet4-Version-2.jpg\/v4-459px-Do-a-Modern-Palm-Reading-Step-3Bullet4-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Do-a-Modern-Palm-Reading-Step-3Bullet4-Version-2.jpg\/aid831655-v4-728px-Do-a-Modern-Palm-Reading-Step-3Bullet4-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":"728","bigHeight":"529","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"} Each of the fingers has its own name, as well, which can also give name to creases. The index finger is Jupiter. The middle finger is Saturn. The ring finger is Apollo, and the the pinkie is Mercury.  If a person has a ring underneath the creases at the bottom of each finger, they take the name of the finger, such as the ring of Saturn.  These names can also be lent to lines that originate at the base of the finger, such as the Apollo line. It runs from the base of the ring finger down through the palm.

Provide a summary of the article in two or three sentences:

Ask for the dominant hand. Find the major lines. Look for the minor lines. Find the finger lines.


If you are at work or getting out of class around lunch time, ask the person if they want to eat lunch together. If you both packed your lunch, you could sit and eat together. Otherwise, ask the person if they want to go out for lunch together. This works because you both need to eat and it’s a low-pressure way to hang out.  It doesn’t have to be an immediate meal. Ask someone to grab dinner when you get off work or meet up in a few hours when you finish what you’re doing. If you leave a party late at night, ask if they want to grab some late night food at a nearby diner. If you’re with the person at work, a club meeting, or class, ask them if they want to do something when the engagement is over. Ask them while you’re in the meeting if they want to hang out afterward, or ask them right when it is over if they want to go do something.  They may have things going on back to back, but a lot of times people will be free when a scheduled event has ended. Take advantage of this gap in their schedule. Say, “I’ve got a couple of hours to kill when the class is over, do you want to go walk around the quad?” This is a simple way to hang out and it’s a low-pressure ask since it’s spur of the moment. When you’re heading out the door after work or an organization meeting, say, “I’m going over to Poor Richard’s to grab a drink. Do you want to come hang out?” Getting a drink after work is common, so this type of question will seem normal to them. Anytime you’re about to do something and you see someone you want to hang out with, ask them to join you. Since you are going to do it no matter what they say, it’s not a big deal if they turn you down. If it’s a person you see every day, you have unlimited options of what to invite them to.  This works when you are on your way out of the dorm to see a movie, leaving your apartment complex to go for a hike, or leaving the office to play ultimate frisbee. Get in the habit of inviting people to come along with you wherever you are going. After a while, they will get used to you asking and eventually they will say yes and join you.

Provide a summary of the article in two or three sentences:

Ask them to go to an upcoming meal. Transition from class or a meeting into hanging out. Invite someone to go wherever you’re going.


Studies show that significant alcohol intake can contribute to the development of breast cancer. Try to limit your alcohol intake to no more than one alcoholic drink per day. The carcinogenic properties of tobacco have been linked to a variety of different cancers, including breast cancer. If you smoke, talk to your doctor about the best way to reduce or eliminate your tobacco use. There is some evidence that your diet can affect your risk for breast cancer and other types of cancer. The Mediterranean Diet may be particularly helpful for reducing your risk of getting breast cancer. A good diet can also help you maintain a healthy weight, which is an important factor in breast cancer prevention. The Mediterranean Diet is recommended by the Mayo Clinic for breast and heart health. This diet focuses on plant based nutrition (fruits, vegetables, mixed nuts, and legumes), use of healthy fats (olive oil, canola oil), and a reduced intake of salt and red meat. Not only is exercise good for your body, but it helps you to maintain a healthy weight. Studies show that people who are physically active are less likely to be diagnosed with breast cancer. Try to exercise at least four hours a week. Avoid radiation-based medical imaging techniques, like X-rays, CT scans, or PET scans, unless you and your doctor feel that they are medically necessary. Exposure to radiation can put you at risk for breast cancer and other types of cancer. Long-term exposure to hormones in hormone replacement therapy or hormonal birth control has been linked to an increased risk of developing breast cancer. If you are taking or considering birth control pills or other forms of hormone-based therapy, talk to your doctor about the potential risks and benefits. Discuss how you can limit or reduce the dose and duration of your therapy in order to minimize the risk of developing breast cancer. Not all mothers are able to breastfeed, but if it works for you and your child, breastfeeding can be beneficial to your breast health. Breastfeeding has been shown to reduce the risk of developing breast cancer.

Provide a summary of the article in two or three sentences:

Reduce alcohol use. Avoid using tobacco. Maintain a healthy diet. Get plenty of exercise. Limit unnecessary exposure to radiation. Talk to your doctor about the risks of hormone therapy. Breastfeed, if you can.


You should have already read the text for class, but if you’re studying for an exam, make sure you go back and re-read it to catch things you missed out on the first time. Many authors use techniques such as metaphors, similes, and personification to emphasize their points. These may be crucial to understanding the literary work you’re reading: for example, knowing that the white whale in Moby-Dick represents (among other things) Captain Ahab’s hubris is essential to being able to understand Melville’s novel.    Metaphors make direct comparisons between two seemingly dissimilar things. They are stronger than similes. For example, the last line of F. Scott Fitzgerald’s novel The Great Gatsby is a famous metaphor comparing human lives to boats trying to make progress against a strong current: “So we beat on, boats against the current, borne back ceaselessly into the past.”  Similes also make comparisons, but they don’t directly state that “x” is “y”. For example, Margaret Mitchell uses a simile to describe Scarlett O’Hara’s interest in Ashley Wilkes with a simile in her novel Gone With the Wind: “The very mystery of him excited her curiosity like a door that had neither lock nor key.”  Personification occurs when a non-human animal or object is given human characteristics in order to express an idea more powerfully. For example, Emily Dickinson frequently uses personification in her poems, as in this poem about a snake: “A narrow fellow in the grass / occasionally rides; / You may have met him, -- did you not, / His notice sudden is.” Here, the snake is a “narrow fellow” who “rides” in the grass, which makes it seem almost like a dashing Victorian gentleman, rather than a reptile. The way that an author expresses her or his ideas is often as important as the ideas themselves. In many cases, the form and structure of the text will have some kind of influence on its subject matter.  If you’re reading fiction, think about the order in which the events are recounted. Are there flashbacks or places in the narrative that cycle back in time? Sandra Cisneros’s novel Caramelo begins close to the end of the actual “story” and switches between various times and places in order to emphasize how complicated family histories are. If you’re reading poetry, think about the form of the poetry. What type of poem is it? Is it something formally structured, like a  sonnet or sestina? Is it free verse, which makes use of elements such as rhythm and alliteration but doesn’t have a set rhyme scheme? The way the poem is written will often offer clues as to the mood the poet wanted to convey. An archetype is usually a character -- although it may also be an action or situation -- that is believed to represent something universally recognized as part of human nature. The influential psychologist Carl Jung argued that archetypes tap into the “collective unconscious” of humanity, and thus we recognize experiences we’ve shared with others in archetypes. Several types of of literature analysis have been influenced by Jung, so being familiar with some archetypes that may appear in your text will probably be useful.  The Hero is a character who embodies good and often fights against evil in a struggle to bring justice or restore order. Beowulf and Captain America are perfect examples of the Hero archetype. The Innocent Youth is a character who is usually inexperienced, but whom others like because of the faith s/he has in other people. For example, Pip in Charles Dickens’s novel Great Expectations is an Innocent Youth, as is Luke Skywalker from Star Wars. Often, these archetypes will experience some sort of “coming of age” in later parts of the story. The Mentor is tasked with caring for or protecting the main character through wise advice and assistance. Gandalf in J.R.R. Tolkien’s Lord of the Rings and The Hobbit is an excellent example of a Mentor archetype, as is Obi-Wan Kenobi from the Star Wars movies. The Doppelganger is a character who doubles for the main character in order to represent the “dark side” of the hero or heroine. Common examples of doppelgangers include Frankenstein and his Creature in Mary Shelley’s Frankenstein and Dr. Jekyll and Mr. Hyde in Robert Louis Stevenson's' novel of the same name. The Villain is a character with evil plans whom the hero must oppose. The villain will usually do anything to defeat the hero and is often, though not always, clever. Good examples include Shere Khan from Rudyard Kipling’s The Jungle Book, Smaug the Dragon from The Hobbit, and the Joker from the Batman comics and films. The other main type of archetype you’ll probably encounter is situational, i.e., a very familiar and expected type of plot and progression. Some common situational archetypes include:  The Journey. This is an incredibly common archetype and is referenced in everything from stories of King Arthur to Jonathan Swift's Gulliver’s Travels to Tolkien's Lord of the Rings. In this archetype, the main character undertakes a journey -- physical or emotional, literal or figurative -- to understand something about herself/himself or the world around her/him, or to achieve an important goal. Often, the journey is very important to the plot, as with the Fellowship’s quest to destroy Sauron’s One Ring in the Lord of the Rings.  The Initiation. This archetype has similarities with the Journey, but the focus is more on the hero/heroine’s developing maturity through their experiences. This type of story may also be called a ‘’bildungsroman.’’ Henry Fielding's Tom Jones is an excellent example of this, as are the origins of most comic book heroes (for example, Peter Parkers lessons about how to handle “great power and great responsibility” as he becomes Spiderman). The Fall. This is another very common archetype. In this archetype, the main character experiences a fall from grace as the consequence of her/his own action. Examples of this archetype are all over classic literature, including King Lear from Shakespeare’s play King Lear, Ahab from Melville's novel Moby-Dick, and Satan from John Milton’s epic poem Paradise Lost. For many texts, particularly plays and fiction, there is an “inciting incident” that sets the main action of the story in motion. This moment disturbs the equilibrium of the situation, poses a problem, and sets off a series of events that will form the rest of the story.  For example, in Shakespeare’s Macbeth, Macbeth hears a prophecy from a trio of witches that says he will become King of Scotland. While he has never wanted to be king until this moment, the prophecy sets him on a path of ambition and murder that eventually leads in his downfall. As another example, in Arthur Miller’s play The Crucible, a group of young girls face a conflict: they’ve been caught doing naughty things in the woods and face punishment. To try to cover up their actions, they accuse their fellow villagers of witchcraft. This action incites the rest of the play’s story, which follows these accusations as they spin out of control.

Provide a summary of the article in two or three sentences:

Re-read your text. Look for figurative language. Consider the structure of your text. Think about character archetypes. Think about situational archetypes. Consider how action develops from conflict.


You need to fill out three fields:  Security Question—Enter a question that will be asked in any case you forget your digit combination password. Security Answer—Enter the answer to your security question. Password Hint—This will be a clue given to you in the event you forget your security question. Connect at least 4 dots to create an unlock pattern. Although this part can be skipped, it’s strongly suggested to set it for additional security. " App Lock or App Protector will restart, and you’ll be prompted to enter your digit combination password. To lock an app, tap the toggle switch on the right part of the screen next to name of the application you wish to lock. The toggle switch will then change to a closed pad lock icon. To unlock the app again, tap the same toggle switch and it will change to an open pad lock.

Provide a summary of the article in two or three sentences:

Set your security question. Draw an Unlock Pattern. Tap on "Continue. Select the applications you want to lock.


The first step is to buy an at-home waxing kit or make your own sugar wax.  There are many types of home waxing kits on the market -- the two major options are regular waxing kits (where cloth strips are used to pull the wax from the body) and hard waxing kits (where the wax itself dries and can be pulled off without the need for strips). Regular wax is perfect for legs and underarms, while hard wax works best on the coarse hair in your bikini area. Prepare the wax according to the instructions on the packaging. Many waxes can simply be melted in the microwave. . Before you begin waxing your legs, wash them in warm water to open the pores and make the hair easier to remove. Waxing is also more effective on freshly washed skin.  When the wax is ready, use the wooden stick provided (or use a clean popsicle stick) to apply the wax to a patch of skin in the direction of the hair growth. Place one of the provided cloths on top and press it firmly into the wax by stroking it in the same direction as the hair growth. Wait approximately 10 seconds, then rip the cloth from the skin, in the opposite direction to the hair growth. Try to do this in one fluid movement, keeping your hand close and parallel to the skin. Don't try to pull the strip up, as this could bruise or irritate the skin. Repeat this process all over the leg, taking care not to apply wax to the same area twice (this is very irritating on skin). When you're done, rinse your legs in cool water (not hot) to remove any traces of wax. . The process for waxing underarm hair is almost identical to waxing your legs. However, removing underarm hair is a little more awkward (as you can only use one hand) and painful (so you may want to take a painkiller or use some numbing cream first).  Before waxing, scrub your underarms clean with a loofah, soap and warm water. This will help to soften the skin and open the pores, making waxing less painful. When you're ready, apply the hot wax, stroking it on in the same direction as the hair growth. Your underarm hair grows in two directions so make sure you wax this area in two stages against the direction of hair growth. Put your hand behind your head and stretch your arm back. Press a cloth strip over the hot wax, using firm strokes in the direction of the hair growth. Make sure to leave a little piece of loose cloth at the top of the strip, as this will allow you to grasp it firmly. After ten seconds, quickly rip the cloth from the skin in the opposite direction to the hair growth. If this movement feels a little awkward to do one-handed, ask a close friend to help you. Repeat the process with any remaining hair on that armpit, then do the same on the other side. Wash your armpit with cool water to remove any remaining wax and avoid using any deodorants or body sprays over the next few hours. . Waxing the hair around your bikini line and pubic area can be a little bit scary, but the process is more or less the same as other types of waxing. Just be sure to get a waxing kit designed specifically for this area and remember that hard wax is recommended, as it sticks to coarse hair better.  Before you begin, you will need to decide how much hair you want to remove. Do you just want to remove the hair outside your bikini line? Do your want to make a triangle? A landing strip? If you like, you can give yourself a Brazilian (removing all the hair) but this can be quite tricky and it's recommended that you go to a professional. Next, wash the skin around the bikini line, as this will help to make the waxing less painful. If the hair is long, trim it with a safety scissors until it's about 1⁄4 inch (0.6 cm) in length. Waxing your bikini line will need to be done while lying down, so you can access all areas. Try laying a towel across your bed so you can be comfortable and avoid getting wax on the covers. It might also be helpful to prop a mirror nearby, so you can see exactly want you're doing. Lie down on the bed, propping your head up with a pillow so you can look down while you work. Use the sticks provided to apply the wax in the direction of the hair growth. If you're using hard wax, wait 10 to 15 seconds for it to harden. If you're using regular wax, rub the cloth strips firmly onto the wax. Pull the skin taut with your free hand, then grab the edge of the cloth or the hardened wax and rip it off in a single fluid motion in the opposite direction to the hair's growth. Try to pull the wax across rather than up, as this is less painful and will cause less irritation. Work your way around the bikini line, avoiding going over the same skin twice. You can use a tweezers to pluck out any missed hairs at the end. When you're done, you can apply a little baby oil to soothe the area and get rid of any wax residue. Avoid using soap or shower gel around this area for the next 24 hours, as recently waxed skin is easily irritated.

Provide a summary of the article in two or three sentences:

Gather the necessary waxing supplies. Wax your legs Wax your underarms Wax your pubic hair


Like a tiny key ring, a split ring is a coiled wire that can provide a quick and secure way to attach charms to your bracelet. If your charm doesn't already come with a split ring attached, you can buy a package of them online or from your nearest craft supplier. If your charm came with a jump ring attached, you may need to remove it before replacing it with a split ring.  Pick a split ring with a diameter and gauge that are small enough to be unobtrusive, but large enough to accommodate both the charm's loop and your bracelet's link. Split rings are useful if you plan to move your charms around on occasion but still want the streamlined appearance of a circular attachment.

Provide a summary of the article in two or three sentences:

Find a split ring.


Put 1 tablespoon (15 ml) white vinegar in a spray bottle with 1 tablespoon (15 ml) of dish soap and 3⁄4 cup (180 ml) of water. Spray the clover with the mixture as a spot treatment to kill it. Avoid spraying the mixture on any surrounding plants or grass, as it can damage them. Corn gluten is a natural herbicide that can be used to kill clover. Look for powdered corn gluten that you can sprinkle onto the clover. Use 20 pounds (9.1 kg) of corn gluten per 1,000 square feet (93 m2) of lawn.  Water the corn gluten once you’ve applied it and then let the area dry for 2-3 days so the gluten can kill the clover. You can apply the corn gluten again after 4-6 weeks if the clover does not die. Put a garbage bag or a plastic tarp over the clover and secure the ends with rocks. Leave it on for a few weeks so the clover is deprived of sunlight and oxygen. Make sure the clover stays covered by the tarp at all times so it dies. This option is good if you have large patches of clover in your lawn that can be covered easily by a large plastic sheet or tarp.

Provide a summary of the article in two or three sentences:

Spray the clover with a vinegar and soap mixture. Use corn gluten on the clover. Place a plastic sheet over the clover to kill it.


Your frontal lobe is the largest of the four lobes and is the area responsible for higher level cognitive function.  The frontal lobe is the center of your executive function and also integrates communication throughout the rest of your brain in order to carry out your executive function decisions. Executive function abilities are needed for organizing the information that is coming into the brain and to regulate how your respond. Examples include time management, attention processes, multi-tasking and switching focus, being detail oriented when needed, controlling what you say and do, and making decisions based on you own prior experiences. Both physical play as exercise and gentle play with a child, friend, or family member helps to strengthen the frontal cortex and the processes involved with executive function. Physical play helps to sharpen your executive function skills as you anticipate and react to constantly changing situations. Imaginative play helps to strengthen executive function ability as your brain works to strategize your reaction to the unknown circumstances and situations you are creating in your mind.  Think of positive scenarios and develop them into stories, or chapters within a story.  Find images in the clouds, imagine a conversation between ducks and fish, create a painting in your head of your favorite song, or do anything that engages your imagination.   Using your imagination stimulates your brain to release chemicals that are rewarding and engaging. Firing brain neurons along axons, dendrites, and synapses, that are seldom used is key in growing new ones. While it is important to address situations that are difficult, try to avoid allowing the negativity to persuade the way you think and feel. Some people and situations can be very dramatic. Keep a positive and problem-solving attitude when faced with negative circumstances. Forms of physical contact, such as giving and receiving hugs, and other physical gestures of support and friendship, provide a calming effect on the brain.  Positive social interactions are healthy and can help to develop new pathways in your brain when you are in an unfamiliar, yet positive, situation. Social interaction is important to creating new brain pathways.  Your brain is constantly learning and utilizing executive function skills as you interact with other people, formulate your response to situations, and consider possible reactions of the other person and react accordingly. Music has been clearly shown to cause changes, both positive and negative, in the frontal lobe of the brain.  Exposure to music has been proven as an aid to improve your IQ and enhance the ability to learn. Reading and literacy skills improve, spatial-temporal reasoning is enhanced, and mathematical abilities are improved.  Some styles of music has been tied to bad outcomes, including unhealthy lifestyle choices, criminal activity, and even suicidal behavior.  Other styles of music are linked to early development of visuospatial abilities, better math performance, improved ability to learn a foreign language, and an overall healthy lifestyle. The study used three groups of mice exposed to different music styles.  The group exposed to rock music, including disharmonic beats, behaved in a disorganized, confused, and lost manner. That group forgot their way to food in a maze they had already located.  Two other groups, one exposed to only classical music and one to no music at all were able to find their way through the maze to the food, actually performing even faster.  With further study, the scientists found frontal lobe shrinkage and hippocampal damage in the group exposed to the rock music with disharmonic beats.  While several studies suggest that rock music, or possibly the binaural beats within rock music, has a negative influence, other research supports music of choice, including rock music, as a good way to engage your brain and develop additional neuronal pathways.

Provide a summary of the article in two or three sentences:

Think of your frontal lobe as your central command. Play. Use your imagination. Avoid negative influences. Give a hug. Listen to music. Review the results from a rock music study.


Go to https://mail.yahoo.com/ in your computer's web browser. This will open your Yahoo email inbox if you're logged into your Yahoo account. If you aren't logged into your Yahoo account, enter your email address and password before proceeding. Unfortunately, the newest version of Yahoo's interface doesn't have an email forwarding option in Settings. You can switch back to the old version, which will allow you to forward emails, by doing the following:  Click Settings in the upper-right corner of the page (if you see a purple gear here instead, you're already using the old version of Yahoo). Click Switch to classic Mail in the bottom-left corner of the menu. Click Switch back to classic Mail at the bottom of the window. Wait for the page to reload. Hover your mouse pointer over this purple gear in the upper-right corner of the inbox to prompt a drop-down menu to appear. It's near the top of the drop-down menu. Doing so will open the Settings window. This option is on the left side of the Settings window. Click the Yahoo email address that you want to forward to Gmail. It should be at the top of the Settings window. You'll find this heading near the bottom of the page. It's below the "Access your Yahoo Mail elsewhere" heading. Doing so will refresh the window. You'll type the email address for the Gmail account to which you want to forward your Yahoo emails into the text box below the "Access your Yahoo Mail elsewhere" heading. Make sure this isn't a Gmail account that you have linked to your Yahoo account. It's a blue button to the right of your Gmail address. This will prompt Yahoo to send a confirmation email to your Gmail address. This is in the bottom-right corner of the window. Doing so closes the Settings window. At this point, you can switch back to the new version of Yahoo by clicking the blue One click away from your upgraded mailbox button in the lower-left side of the Yahoo inbox. To do so:  Open your Gmail inbox and log in if necessary. Open the "Please verify your email address" email from Yahoo (you may need to look in the Spam folder for this email). Click the click here link in the email. Sign into Yahoo if prompted. Click the blue Verify button in the middle of the page.

Provide a summary of the article in two or three sentences:

Open your Yahoo inbox. Switch back to the old version of Yahoo. Select the "Settings"  gear. Click Settings. Click Accounts. Select your Yahoo email address. Scroll down to the "Access your Yahoo Mail elsewhere" heading. Check the "Forward" box. Scroll back down and enter your Gmail email address. Click Verify. Click Save. Verify your Gmail address.


To start, get a large pot. Mix the tomatoes and sugar together in the pot until the tomatoes are evenly coated in sugar. Then, allow them to sit at room temperature for 10 minutes. Place your pot over medium-high heat. Bring the tomatoes to a boil while stirring them on occasion. Once your tomatoes are boiling, boil them for about 15 minutes while stirring them on occasion. After 15 minutes, add the salt, pepper, and paprika. Keep stirring your mixture until everything is evenly dispersed. Keep boiling your mixture while stirring until the mixture is reduced to about 2 cups. Once the mixture is reduced, you can store your jam in into a heated 1-pint jar. After sealing the jars, boil the jar in water for about 20 minutes before storing your jam.

Provide a summary of the article in two or three sentences:

Mix the tomatoes and sugar. Boil the tomatoes. Stir in the spices. Cook until thickened.


Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working.  On the first page of the notebook create a simple table with the following columns: time, activity, note. Make a note of every major daily activity throughout the day, on every day of the week. For example: 6 am: Baby wakes up, 9 am: Baby is fed, 11 am : Baby goes for a nap etc. Alternatively, you can keep track of your baby's schedule on a computer spreadsheet or use an online tracker service such as Trixie Tracker or baby insights. Try to find out if  there is any regularity in your baby's current cycle of eating and sleeping.  If you notice that your baby tends to need a diaper change or gets cranky at a certain time of day, you can try to incorporate that into your schedule. This will make adjusting to your new schedule easier and will help you to plan your day around your baby's needs. A baby that is not sleep-deprived or hungry will be much happier and more willing to play, cuddle and learn new things. Newborn babies usually sleep a lot during the day. In fact, for the first few weeks they need 16 hours of sleep a day. Since sleep is a major activity for infants, it is necessary to introduce some order into this “sleeping activity”, to prevent them from waking up in the middle of the night. Though it may be hard, you'll have to wake your baby up at the same time each day, even if they're sleeping. If they tend to wake-up before your preferred wake-up time, you'll have to adjust their nap schedule so they sleep later. Once the baby is up, change her diaper and get her dressed for the day. Then, hold her close to you and let her eat. Whether you breastfeed or formula feed, your baby needs your closeness.  After the eating play with your baby. Talk to her, sing to her, cuddle her. She will enjoy your smell, your voice and your nearness. After playtime, put the baby down for a nap. Do  as soon as you notice signs of fatigue, such as yawning, irritability, crying, rubbing the nose. The baby will probably wake up after 2-3 hours. In the event that she does not wake up, you should wake her. A baby who sleeps too much will not eat enough throughout the day and can become dehydrated and lose weight. You can repeat the above-mentioned cycle throughout the day, except that it is advisable to feed the baby, before you change their diaper and play. Many babies ruin the diaper while eating. This way you avoid doing that twice. So:  Wake the baby from her nap Feed the baby Change the diaper, then play with your baby for a while, talking, singing, cuddling. Put the baby back to sleep. In order to set a schedule here your baby sleeps through the night, it's important to distinguish between nighttime sleeping and daytime napping.  You can do this by letting the baby sleep in a bright room during the day, and a dark room at nighttime. Putting the baby down for a nap in a dark room will simply confuse her and throw her sleeping pattern off. Also, don't be afraid to make noise when the baby is napping during the day - she needs to learn to get used to this. Leave the radio on, do the vacuuming, and speak at your normal volume. It's important to note that you should always feed your baby when she's hungry, even if it does not fit into your schedule.  It's not fair to let a newborn go hungry just because feeding doesn't fit into your schedule. Signs that your baby is hungry include crying and sucking her hand. If the infant is not crying and not looking to eat, you should still feed her two or three hours. This is especially important in breastfeeding.  If the baby does not eat at this rate, the mother's breasts can become overwhelmed with milk, which can be painful for the mother and make it more difficult for the baby to feed. If your baby is eating too often, the mother's breast does not have time to accumulate enough milk and the quality and quantity of the milk suffers. In this case, the baby may be hungry all the time, even though she constantly eating. The newborn communicates with her crying, and you'll soon come to recognize if your baby is crying because she is hungry or because she is nervous or in pain.

Provide a summary of the article in two or three sentences:

Make notes on your baby's routine. Make a schedule based on your baby's natural rhythms. Try to set a standard wake-up time. The first thing to do is set a wake up time. Feed, change and play with your baby. Allow the baby to sleep for another 2 to 3 hours. Repeat this cycle throughout the day. Differentiate between daytime sleeping and nighttime sleeping. Feed your baby when she's hungry. Feed the baby every 2 to 3 hour when breastfeeding. Learn the language of crying.


If you've got your king hanging out there with an open centerboard, it's usually good strategy to move him. It's hard to keep track of everything going on in a chess game as it is, meaning that a wide-open board leaves your king vulnerable and you'd be better defended by castling. Alternatively, consider leaving your king in place if the action is mostly to the side. An unusual occurrence, perhaps, but it can happen. Play cautiously and read the board always before deciding to castle. If you want to know more about adding complexity to your chess play and developing more sophisticated techniques, you might want to study

Provide a summary of the article in two or three sentences:

Always castle if the center is open. Use castling as part of a coordinated offensive strategy.