Blacks, tans, grays, and whites are great neutral bases that will let the patterned capelet shine, but don’t be afraid to wear a brighter solid-colored undershirt, just as long as it doesn’t make your outfit look too busy. Wear black leggings, skinny jeans, or something similar so that your bottoms don’t detract from your capelet. For example, wear a red plaid-patterned capelet over a black long-sleeved shirt. Pair it with jeans and a pair of black boots, and you’re ready to go! Look for tan, brown, black, gray, or white capelets to wear with a patterned tunic that reaches your upper thighs. A tunic of this length will make your waist seem longer so that the capelet doesn’t make you look boxy. Opt for skinny jeans or leggings if you go with this outfit. Cream, gray, black, tan, brown, and navy blue are all good neutral shades for a capelet. Plus, you can pair them with so many other outfits! Some capelets you pull over your head and others have openings at the front. If you have one that opens, try simply draping it over your shoulders, kind of like you would a scarf. If you get a little chilly, you could always fasten it to fully cover your chest. A softer fabric works best with this style because it’ll drape more easily. Look for cotton, silk, or chenille. When picking bottoms to wear with capelets, err on the side of a more tailored or skinny cut. Wide legs or flared pants will make your figure look boxy because the capelet itself doesn’t hug your body. A pant with a tapered leg will keep your outfit looking chic and stylish instead of frumpy or messy. If your pants are wrinkled, take a moment to steam or iron them so that your outfit looks more put-together. This is a great option for when the weather starts to get a little bit chillier. Pair it with a long-sleeved shirt or even a turtleneck. The material will keep you warm, and it’s a fun way to show off what you can do with a pair of knitting needles! You can also buy knit capelets at the store, so if you can’t knit but still want the warmth, there’s no need to worry! Capelets can be a great transition piece for that time of year when it's not quite cold enough to wear a bulky coat, but not quite warm enough to go without outerwear. If you plan on wearing this your capelet often, pick a more neutral shade, like gray, black, or camel. If you want to show off a statement piece, pick something brighter or patterned. Wear a sweater capelet over of a long-sleeved shirt, pair it with skinny jeans and a pair of cute boots, and you’re ready to go!

Provide a summary of the article in two or three sentences:

Pair a patterned capelet with a solid undershirt for a pop of style. Add a neutral capelet to a patterned tunic to elongate your waist. Drape a loose capelet over your top for a relaxed, easy-going vibe. Opt for skinny jeans or leggings to keep from looking frumpy. Sport a handmade knit capelet to show off your knitting skills. Wear a sweater capelet in the cooler months in lieu of a jacket.


If you're a high school student when you get your learner's permit, you may be able to take a driver's education class through your school for free or for a reduced rate compared to private driving lessons.  If you're an adult, it still may be in your best interest to take formal driving lessons, especially if you've never driven a car before. Even if you're already licensed in another country, driving lessons can help you practice with American driving laws that may be different from those in your home country. Some states may require you to take other programs, such as drug and alcohol traffic awareness courses. Check these requirements when you get your permit. You typically are required to have a licensed driver in the car with you at all times if you're driving on a learner's permit. If you are under 18, your passengers typically must be over 21 and have had their license for several years.  Even if you've taken a driver's education course, you still want to get plenty of practice before you take your road test to get your full license. Driving with the DMV examiner for the test will likely make you nervous, so you want to be comfortable behind the wheel. Ideally, you want someone who is patient and has been driving for a long time, such as one of your parents or an older family member. Even if you passed a written test already to get a learner's permit, you'll probably still have to take a written test to get your full license. This test will be based on all the rules and regulations in the handbook.  The written test to get a full license typically is longer and more in-depth than the test you took to get a learner's permit. You may want to get a friend or family member to help you by quizzing you or asking you about the rules in the handbook. Most states provide practice tests that you can use to study for the written driver's license test. There may be a practice test in the back of the handbook, or available for download from your state's DMV website. Some states have created smartphone apps that you can download for free. These apps are interactive and give you practice questions as well as scoring and telling you the areas where you can improve.

Provide a summary of the article in two or three sentences:

Take a driver's education course. Choose someone to help you practice. Study the driver's handbook. Use practice written tests.


Insight in essence is both knowledge and understanding derived from an "inward sight", or more simply, looking inside your own mind and body and observing it. It can be a natural process, or an intentional process as sometimes you need to see things differently to see them clearly, but most important is knowing which lens or style to use to make it clear.  When seeing and studying something, you might gain an understanding on how and why it happens simply by seeing it as it happens and not passing judgement. The more you watch, and the greater your depth of observation, the more information you can pick up. Knowledge is the understanding that is gained and is the part that you can use.  In its simplest example, you might learn that fire is hot, but only through touching its heat. Likewise if you don't remember that it's harmful and use that knowledge next time you reach to pick up something hot, you will burn yourself. The skill is all about developing insight so it becomes more than basic survival skills, but a way to improve skills and our quality of life and learn things on a much deeper level of understanding. General mindfulness and meditation is a classic format when observing the mind and body but also for any subject you wish such as when gazing at a beautiful garden, complex poetry or art or when studying a recipe book, instruction manual or textbook. Its best to be aware that meditation (or any means used to gain an inward perspective) typically consists of two things:  1. The initiation of a laboratory-like or study field literally the moment you pay attention to it. Generally, everyone has practiced observation and had insights of various degrees throughout their life, but it generally is on a superficial level until the person decides to get to the bottom of the matter, or when they have observed so much of the subject it is more apparent. 2. When practiced to the degree of deep focus or absorption, meditation allows the mind to become far more clear, calmed and focused and can look at things without distortions or personal agendas. Seeing a sample under a microscope is a lot more detailed and focused than just looking at the sample in the hand. Developing the mind through meditation as well as other methodologies both sharpen your focus and gives you a clearer boundary on the thing you focus on.  However, it would be inaccurate to conclude that very deep meditation is the only way to the goal itself although it certainly does help. You might see the finer detail through a microscope certainly, but an example to consider is how expert geologists can tell the quality and type of soil in their hand just through the naked eye, or by using specific gravity tests and other chemical analyses. These skills are learned through experience and testing their understanding. They might have used a microscope in their training and career, or they might never have done so. In this instance, it is like a bird with two wings, observation - such as meditation - is one wing, examining and understanding is the other wing. If the bird has only one wing it can't fly well, it will just go round in circles. They typically arise more in an intentional, guided or an intensive style of study practice rather than those rare but life changing insights that simply happen. If you are familiar with them, you can at least recognize them when they happen and if they do pop up, arguably you can learn even more if you turn your attention to these very obstacles.  There is occasionally the idea that "the means to the end" is actually the "end" itself. The complication here is the process or relationship to the process has become more important than focusing on the subject. This can be quite a common experience many go through and some do end up going to universities and colleges all their life or studying the mind in meditation in a routine style, but never really making any breakthroughs. Try not to rush things. This is another common challenge as people hope to find a magic switch to get full understanding on their subject be it science, psychology, arts & literature and so on, or a cure for their troubles. As the metaphor goes, when the "penny drops" in the mind and things make sense, this often takes time to happen naturally. However, repeated observation and testing not only helps the penny drop sooner, but also the extent of the insight is broadened and many different facets can of the same experience can become clear. In this way, a person can learn to think and act more creatively and skilfully. Some also end up stuck with nowhere to go when the insight or knowledge gained is presumed as the goal itself. Insight is just one half of the story, the other half is doing something with it. Consider that a surgeon through his or her experience designs a new scalpel or forceps, but it's only until these tools are used in surgery that they are going to be useful. In the same way, care must be taken to continuously apply and test any insights gained as well as how to use them as practical tools, which in itself can expand the depth of understanding. The application of understanding relationships is most important, and it goes awry when people prefer to focus on the intellectual, rather than the practical. For example a chemist might discover a new medicine through testing samples, but if the treatment is never made available or ever taken by the patient, it does nothing. The medicinal discovery itself does not destroy the disease. In the same way, you have to apply your understanding to achieve the goal, for the discoveries are just a means to an end.

Provide a summary of the article in two or three sentences:

Seek to understand what insight is. Start to consider ways to be able to observe your subject. Consider this metaphor. Learn about some of the traps and misconceptions that can block the attainment of insight.


Not only will this information help you get rid of the frogs, since different species respond to different methods, but it will also ensure that you're not doing something illegal, as some species of frogs are protected by law. There are some species of frogs that are considered invasive and are legal to kill. These include the following:  Bullfrogs outside of their native environment in eastern North America. They compete with native frogs, eat native frogs, and spread chytridiomycosis, an infectious disease that has led to the extinction of 100 frog species.     {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Get-Rid-of-Frogs-Step-1Bullet1.jpg\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Get-Rid-of-Frogs-Step-1Bullet1.jpg\/aid2570999-v4-728px-Get-Rid-of-Frogs-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"}  Cane toads outside of their native environment in Central and South America. While not a frog, many people reading this article will be dealing with these amphibians. They are especially rampant in Australia.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Get-Rid-of-Frogs-Step-1Bullet2.jpg\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/be\/Get-Rid-of-Frogs-Step-1Bullet2.jpg\/aid2570999-v4-728px-Get-Rid-of-Frogs-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"}  Cuban tree frogs outside of their native habitat in Cuba. These are a big nuisance in Florida, where they even cause power outages.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Get-Rid-of-Frogs-Step-1Bullet3.jpg\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet3.jpg","bigUrl":"\/images\/thumb\/0\/04\/Get-Rid-of-Frogs-Step-1Bullet3.jpg\/aid2570999-v4-728px-Get-Rid-of-Frogs-Step-1Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"}  Coqui frogs outside of their native environment in Puerto Rico.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Get-Rid-of-Frogs-Step-1Bullet4.jpg\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet4.jpg","bigUrl":"\/images\/thumb\/d\/db\/Get-Rid-of-Frogs-Step-1Bullet4.jpg\/aid2570999-v4-728px-Get-Rid-of-Frogs-Step-1Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
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\n<\/p><\/div>"} If you find out that the frogs in your area are native species, you'd do best to leave them alone. Frogs that are native to a certain ecosystem should not be killed, even if they're poisonous. Frogs are vital members of their ecosystems, and in fact their presence is an indication that an ecosystem is healthy. They keep insect populations down and contribute to wetlands in other ways.  If you dislike the presence of native frogs, there are still ways to discourage them from coming onto your property. You can keep foliage cut back, for example, so they won't have an enticing place to live. You can also discourage them from coming into the house by keeping it well sealed and screening your windows and doors.

Provide a summary of the article in two or three sentences:

Identify the frog species you're dealing with. Leave native frogs alone.


Bristled brushes tend to leave streaks, so using a foam brush will give you a more even coat. You may want a couple brushes of different sizes, especially if you want to paint any kind of patterns on the pot. If you have bristled brushes that you want to use, it won’t hurt anything. Foam brushes just work a little better. Bristled brushes are fine for small detail work later on. You can paint the pot one solid color, but for more variety or for fun designs, painters tape is a great option. With this variation, you’ll tape and paint over the tape for the first coat. Once the paint dries, you’ll take the tape off and paint the areas that were under the tape before.  You can re-tape over the areas you already painted so you keep the lines betweens colors sharp. Another option is to paint the entire pot with the first color, and then tape the designs you want and paint again over everything so the parts under the tape will stay the original color. You can use any paint you want for the main coats. It’s cheapest to use leftover paint you already have around. Exterior or interior paints are both fine, as well as acrylic craft paint. Spray paint works well,too.  Cover the entire outside of the pot, excluding the bottom. It’s not necessarily harmful to paint the bottom, but it can’t cause the pot to not drain as well as it should. Also paint slightly down the inside because the soil will not go to the very top of the pot, and you most likely don’t want the clay to show. Depending on the paint, the color, and how thick your first coat was, you may want to apply more than one coat to get an even cover. Clay pots also tend to absorb some of the paint, so it’s likely that one coat won’t be enough.  Make sure that each coat is dry before you paint any addition coats. If the paint is not dry, new coats will pull the paint off of the pot. You can use a different color for the second coat if you want to give the pot a shaded look. If you do this, you might want to thin the second coat with water so it is a little more see-through. Another option for further creativity is painting lines, shapes, or pictures on the pot. If you’ll use the pot for a plant with large foliage that hangs down, you probably don’t want to go into great detail. This is where you can make the pot as simple or as detailed as you want. For example, you might want to paint a detailed garden scene or you might want to paint the name of the plant in fancy letters. Acrylic sealer will make sure the paint lasts longer without peeling or cracking. This is especially helpful if the pot will be outside in the elements. Wait to put the final seal coat on until all the paint has completely dried.  This is not mandatory, but your paint job will most likely not last as long if you pass on sealing it. You have lots of options when it come to sealants, but pay special attention if you will put the pot outside because not all sealants are meant for all weather. Let the pot sit and dry for a few more days before you plant anything in it.

Provide a summary of the article in two or three sentences:

Use foam brushes to paint the pot. Tape off stripes or sections. Paint the outside and 1-2 inches down the inside. Apply extra coats of paint as needed. Finish the paint job with designs. Spray the pot with an acrylic sealer. Finished.


Preventative action is by far the most effective way to avoid injuries from frostbite.  Educate yourself about unfamiliar environments before you spend time in them, and ensure that you are properly supplied when spending time outdoors.   Frostbite can occur within minutes of exposure to temperatures below freezing, and can even occur in temperatures above freezing in strong winds, wet conditions, or at high altitudes. Prep your home and car with cold-weather survival gear, including warm clothing. Your own behavior and attention to your surroundings will greatly help you avoid frostbite.  Do not smoke or drink alcohol or caffeine in extremely cold weather, as these increase the likelihood of exposure-related injuries. Do not hold body parts in one position for an extended period of time. Recognize that hands and feet account for 90% of frostbite injuries.  Dress and monitor accordingly, making sure skin is covered and your boots and gloves/mittens are sufficient. Keep your head covered, as well as your ears, at all times during cold weather. 30% of your body heat is lost through your head! Stay dry. Wet clothes will greatly increase the speed of heat loss. Do not go outside in cold weather immediately after a bath or shower.  Be sure that skin and hair are fully dry before going out. Aside from the cold itself, be sure to protect yourself from both wind and moisture.  Wear warm clothing, particularly fleece, polypropylene, and wool, and be sure to wear multiple layers when exposed to cold temperatures, especially for extended periods of time.,   For your first layer, wear clothing that will pull moisture away from the skin. Thermal underwear and base layers, cotton socks, and glove liners are all smart options. Avoid restrictive clothing that may cut off or slow blood circulation. In especially cold weather, wear two pairs of socks. For a second layer, wear loose clothing to help maintain body temperature.  The looseness of this layer helps trap pockets of air that can provide insulation to your body.  Choose clothing that resists retaining moisture.  Heavy pants and sweatshirts are the ideal options. The third, exterior layer should be tightly woven and moisture-resistance to repel the elements.  Jackets, hats, scarves, mittens, and boots should all be worn in cold weather. Mittens are a better option than gloves, as they decrease the surface area of your covering that is exposed to the cold.  If you will need to remove your mittens for dexterity, wear gloves underneath. Bring extra clothing with you when you know you’ll be outdoors for a good amount of time, especially on hikes or in other environments away from heated shelters. If your clothing gets wet, make sure you change into something dry. Knowing who is at greater risk will help you recognize frostbite before it leads to a serious injury. Factors that increase the risk of exposure-related injuries such as frostbite include:  Youth and old age.  Monitor the young and old with particular attention. Intoxication.  Drunkenness and cold weather should not be mixed. Exhaustion, hunger, malnutrition, and dehydration. Homelessness, or any lack of consistent access to safe shelter. Other severe injuries, including damaged skin. A previous experience with frostbite. Depression.  Some mental health issues can contribute to increased risk, as those who are despondent or less in tune with their bodies may be less likely to self-monitor their temperature and comfort. Cardiovascular or peripheral vascular disease or poor circulation.  Anyone with medical conditions that affect the regular operation of blood vessels and the vascular system, in general, may be at greater risk. Similarly, those with diabetes or hypothyroidism, and those taking beta-blockers should also take particular care in cold weather.

Provide a summary of the article in two or three sentences:

Prepare yourself for cold weather. Act right and stay aware. Dress appropriately in cold weather. Be aware of risk factors that may increase the likelihood of frostbite.


Wandering can be a major issues for patients with AD. If wandering is a concern, sign up for a service provided by MedicAlert and Safe Return, which is a network for locating a person with AD who is lost. The service provides ID cards and jewelry with a 24-hour emergency toll-free number so that, when found, the person can be reunited with their family. You can also call the number if you find that your loved one is missing, which activates the search network. Local Alzheimer's Association chapters and law enforcement agencies will be notified so they can help look for the missing person.You can lean more here: https://www.alz.org/care/dementia-medic-alert-safe-return.asp When you need some help or time away, ask for it; when you sense that another caregiver needs the same, offer your help.  Working as a team means anticipating needs and offering whatever contributions you can to support the larger goal. As members of the same family and caregivers for the same loved one, set aside petty differences whenever possible and approach each other with compassion and understanding.  Do what you can to help each other, which is certainly what your loved one with AD would have wanted of you. No matter how good your intentions, how great your energy levels, and how determined you are to see things through as a family, the time may well come when caring for an Alzheimer’s patient is simply too much for your family group.  There is absolutely no shame in this.  Always focus on what is best for your loved one with AD, even if that means turning over some amount of care to trained professionals.  Outside assistance options for AD patients include but are not limited to:  Respite care providers, who will provide full-time care for your loved one for a predetermined (short) period of time, so that you and other family members can get some rest and energy. Meal service providers, who bring prepared food to your loved one’s home on a regular schedule. Adult day care programs, which supervise activities for AD patients according to an established schedule. Home healthcare providers, who can provide services ranging from occasional home visits to 24/7 in-home care. Geriatric care managers, who make regular home visits and offer care suggestions and assistance in coordinating needed services. Bring your loved one to the doctor every 2-4 weeks, especially in the early stages of treatment. In these sessions, the doctor may still be adjusting medication and answering your questions. After those initial stages, bring your loved one to the doctor every 3-6 months. The doctor will be assessing your family member with AD in different areas: activities of daily living, cognition, comorbid medical and mood disorders, and caregiver status. The doctor will also be assessing your family, helping you cope, and directing you to resources. They will do their best to help you cope with and manage your stress about your family member with AD. You can find comfort, support, and assistance within your family group of caregivers, but sometimes it may be easier to seek out these things from strangers going through the same type of thing as you.  With the growing number of cases of AD, there is also a growing number of available AD caregiver support groups.  Don't wait to be asked to help. Try to help your family members whenever you can. Sometimes, even simple things, like helping with chores or taking a walk with your loved one, can make the burden of other caretakers feel much lighter. You want to give other caregivers time to recharge, too. Talk to your loved one’s care team for advice on local caregiver support groups.  You can also search for groups online and/or join online support groups.  Start your search on recognized sites dedicated to Alzheimer’s care, such as https://www.alz.org/.

Provide a summary of the article in two or three sentences:

Sign up for Safe Return services. Don’t wait to be asked to help a fellow caregiver who is struggling. Seek outside assistance with caregiving. Bring your family member with AD to the doctor regularly. Find a caregivers’ support group.


If you are a runner, for instance, wear running shoes with supportive insoles. If you have workout clothes on, wear workout shoes. Avoid running shoes or other obviously athletic shoes for everyday wear.

Provide a summary of the article in two or three sentences:

Wear athletic shoes designed for your sport. Match athletic shoes with athletic clothes. Stick with low-key sneakers for non-athletic clothes. Wear pseudo-athletic shoes that slip on with an open back for daily errands or for work in the garden.


The cloudy, brown film you see in some bottles of apple cider vinegar is called “the mother”, and it’s a good thing. It means the vinegar is of high quality, and contains extra healing nutrients that will make it even more effective. You will want enough so that you can stick both your feet in. If more volume is needed, consider adding warm water, being sure to not dilute the vinegar beyond one part vinegar to one part water. If you do not have apple cider vinegar, you can also use white vinegar. Rinse your feet with soap and water. Once your feet are scrubbed clean, dry them off with a towel or let them air-dry. If you choose to use a towel, make sure to wash it immediately after you use it so that it can’t spread the fungus to other parts of your body. Place your foot in the large bowl of vinegar mix. The acid of the vinegar will kill the fungus, as well as soften and break down the calluses it causes. If you want, you can use a washcloth to gently scrub the infected spot while your foot soaks in the mixture. 5% vinegar should not be too harsh for your skin. However, if you feel burning or a rash occurs, stop soaking your foot and add water to dilute the mixture. You should do this two to three times a day for seven days. Once those seven days are up, continue to soak your foot for one to two times a day for three more days. After the 10 to 30 minutes have passed, take your foot out of the bowl and dry it. If your infected spot is very small, you can also dip a cotton ball or washcloth into the solution and rub the infected spot. Press the cloth on the fungus and hold it there for several minutes, then dip it back into the mixture and repeat. Do this twice a day for 10 to 30 minutes at a time. The acid in vinegar can be hard on your skin. To protect it, consider applying a thin layer of moisturizer after treating your feet.

Provide a summary of the article in two or three sentences:

Buy cloudy, 5% vinegar. Pour 2 to 4 cups of apple cider vinegar into a large bowl. Wash your feet before soaking them in the vinegar mixture. Soak your infected foot. Let your foot rest in the solution for 10 to 30 minutes. Apply vinegar directly to a very small infection. Use a moisturizer after treating your feet to minimize damage.


You may not realize it, but part of maintaining a polite tone includes using good grammar and spelling. Taking care to communicate yourself clearly shows that you respect the other party, as well as demonstrates that you are generally a polite person. Don’t be pretentious, but do allow your education to shine through by using good vocabulary. Also, if you have scoured the company website and learned a bit about their policies, mention that you have read them and still can’t find an answer to your problem. Witty remarks and joking have their place, and that place is not in an email that you want to be taken seriously, at least not in the first correspondence. Such language can be interpreted as inappropriate, something you want to avoid when dealing with any business. Once you build a rapport with a rep through a series of emails, joking will more readily be accepted and understood. Even though you may be angry at how a product or service has been handled, expressing this in an email will not get you the results you need. Communicating your issue with respect and courtesy will go much further than a mean or aggressive email. Keep in mind that you can’t properly express emotion through text. If you are upset enough about your issue to want immediate attention, resorting to a phone call might be more effective. Finally, mentioning how loyal you are to a company and how grateful you have always been for their service in the past makes it easier for reps to appreciate your email and respond more quickly.

Provide a summary of the article in two or three sentences:

Maintain proper grammar and spelling. Display your education and knowledge. Avoid joking around. Express yourself without aggression. Mention your loyalty and gratitude.


The best tomatoes for pico de gallo are plum tomatoes. They have great flavor, a meaty texture, and contain less liquid than other types of tomatoes.  Look for plum tomatoes that are bright red and firm to the touch. Do not use overly ripe tomatoes as they contain a lot of liquid and will water down the pico de gallo. If plum tomatoes aren't available at your grocery store, dry-farmed tomatoes are another good option.  Use a sharp knife to dice the tomatoes into small cubes. Use a sharp knife to cut the onion into very fine pieces.  Most Mexican cooks use white onions in salsas, as white onions have a sharper taste than red or yellow onions. The sharp taste balances out nicely with the tomatoes in the pico de gallo.  If you can only find red or green onions, feel free to use them instead. Place the diced onions in a bowl and add the juice of half the lime to them. The acid in the lime will tame some of the sharpness in the onions. Use a sharp knife to finely chop up the garlic clove. Add the garlic to the bowl with the onions.  You can also use a garlic press, if available. Not all pico de gallo recipes use garlic, so if you don't like the taste of raw garlic, feel free to leave this ingredient out. Remove the leaves from the stems and chop them into fine pieces. Cilantro is not everyone's favorite herb. But it is a key element of a good pico de gallo, so be sure to add at least a little cilantro to the dish. If cilantro is not your thing, start with half the amount of cilantro called for and substitute the rest with parsley. It's important to remove the seeds from the peppers as they can be very hot.  Depending on the spiciness of the pepper, you can add as little as two peppers or as many as four peppers. Keep in mind Serrano peppers are spicier than Jalapeno peppers.

Provide a summary of the article in two or three sentences:

Dice the tomatoes and place them in a large bowl. Dice the onion. Mince the garlic. Cut up the cilantro. Seed and mince the peppers.


Oatmeal expands when cooked. The large bowl will prevent any overflows and messes. You can always put the oatmeal into a smaller serving bowl when you are done cooking it. This is enough for one serving. If you'd like to make more servings, you'll need to finish cooking this one first. Old Fashioned/Rolled oats or Quick-Cooking oats work the best with microwaves. If you'd like to use Steel Cut oats, click here. Depending on the type of oatmeal you have, this will take anywhere between 1½ to 3 minutes. Listed below are the cooking times for two popular types of oatmeal:  Cook Old Fashioned or Rolled oats on high (100 percent power) for 2½ to 3 minutes. Cook Quick-Cooking oats on high (100 percent power) for 1½ to 2 minutes. Use a potholder to handle the bowl, as it will be very hot. At this point, you can add in some goodies, such as honey, cinnamon, or raisins. For more ideas, click here. This will give the oats time to soak up excess water. It will also give the oatmeal time to cool down to a more comfortable eating temperature.

Provide a summary of the article in two or three sentences:

Choose a microwave-safe bowl large enough to hold 2 cups (475 milliliters). Add ½ cup (50 grams) of oatmeal, 1 cup (240 milliliters) of water, and a pinch of salt into the bowl. Microwave the oatmeal, uncovered, until it cooks through. Take the bowl out and set it down on a heat-safe surface. Stir in any desired toppings or add-ins. Let the oatmeal sit for 1 minute before serving.


Go to the location of the PDF on your computer. Doing so will prompt a drop-down menu. On a Mac, just click the PDF once and then click File in the top-left corner of the screen. It's near the top of the right-click drop-down menu. A pop-out list will appear. On a Mac, you'll find this option near the top of the File drop-down menu. This option is in the pop-out list. On a Mac, you may click Microsoft Word here. This will allow Microsoft Word to open the PDF as a Word document. If you downloaded the PDF from online, you'll need to click Enable Editing at the top of the window and then click OK again before proceeding. As with any PDF conversion, the converted document may not have perfect page to page correspondence due to line breaks, page breaks, graphics, and so on; as such, some manual adjustment may be necessary. Once you're ready to save the converted file as its own Word document, do the following:   Windows — Click File, click Save As, double-click This PC, enter a file name, select a save location on the left side of the window, and click Save.  Mac — Click File, click Save As, enter a name, select a file location, and click Save.

Provide a summary of the article in two or three sentences:

Find the PDF you want to open. Right-click the PDF. Select Open with. Click Word. Click OK when prompted. Edit the Word document if necessary. Save the converted PDF.


This opens the search bar. A list of matching results will appear.  A list of check boxes will appear under the “Settings” header. ” It's at the bottom of the window. It's next to the Apply button. Once Windows starts back up, Edge and Internet Explorer will both support SSL 3.0.

Provide a summary of the article in two or three sentences:

Press ⊞ Win+S. Type internet options. Click Internet Options. Click the Advanced tab. Scroll down and check the box next to “SSL 3.0. Click Apply. Click OK. Restart your PC as prompted.


All children need discipline and they need to learn that bad behavior comes with consequences. , For discipline to be effective at changing behavior, it must be consistent. Your child will know the rules and the consequences for breaking the rules. The consequence happens the same every time the rule is broken.  In addition, the consequence applies whether the misbehavior happens at home or in public.  Consistency is vital, and a lack of it can lead to a child developing confusion or willfulness. It’s crucial that all caretakers are on board, disciplining the same way.   When there is a weak link amongst the adults in the child’s sphere, that weakness will be exploited every time. He or she will “shop for a better answer” or play the “divide and conquer” game.  Be sure that the babysitter, Sunday school teacher, daycare or after-school provider, scout leader, grandparents, and other adults who have charge of your child are on board with your desire for consequences that are consistent, immediate, and powerful. Don’t backtrack on consequences.  If you threaten a dire consequence, and the bad behavior occurs, follow through on the promised punishment. If you don’t follow through, your child won’t listen the next time you try to coerce good behavior or prevent bad behavior. This is because you’ll already have a track record in his or her eyes. The consequence for a problem behavior has an immediate impact. It is not delayed. Persons with ADHD often struggle with time concepts, so postponing a consequence has no meaning. It invites an explosion if the child gets a forgotten consequence for a previous infraction that might as well have happened a year ago., If the consequence for speeding was paying a fine of a buck for every mile per hour over the speed limit, we’d all speed constantly. This is not a powerful enough consequence to change our behavior. We tend to monitor our speed to avoid a $200 ticket plus higher insurance premiums. The same applies to children with ADHD. The consequence needs to be powerful enough to act as a deterrent., Your anger or raised voice may cause anxiety or send a message that your child can control you by getting you angry. Remaining calm and loving will convey the message you want. Before taking action, do a self-check to make sure you are responding in the way you want to respond. Your child may ask you ten times to have a special privilege and you say no nine times. But if you finally give in at the end, the message sent and received is that being a pest will pay off. Some kids crave attention badly enough to behave badly so they’ll get it. Instead, reward good behavior with an abundance of attention but consequence bad behavior with limited focus lest your attention be interpreted as a reward! Don’t argue or vacillate. Once you give a specific instruction, it is to be followed without exception, because you are the boss. If you allow your child to argue, he or she sees that as an opportunity to win. Thus, you lose. ,  Don’t talk until your child is focused on you. Make sure your child is making eye contact with you. If you assign a task, make the instructions brief and have him repeat it back to you. Wait for the job to be completed before distracting him with anything else. Many parents use timeout systems but they frequently are not used properly. How many times have you seen a child sent into a timeout for a specified number of minutes then released, time having been served. Instead of a timeout being a prison sentence, use this time  as an opportunity for the child to self-calm and contemplate the situation. Then, he or she will discuss with you how this situation came about, how to resolve it and how to prevent it from happening again in the future. You’ll also talk about consequences if it should reoccur.  Choose a designated spot in your house where your child will stand or sit quietly. This should be a place where he or she cannot see the television or otherwise be distracted. Designate an amount of time to remain quietly in place, self-calming (usually not more than one minute per age of the child). As the system becomes more comfortable, the child might remain in place simply until he or she has achieved a calm state. Then ask permission to come talk it over. The key is to allow the child time and quiet; give praise for a job well-done. Don’t think of timeout as a punishment; consider it a reboot. You need to become as adept at foreseeing the future when you have a child with ADHD.  Anticipate what problems you might encounter and plan interventions to prevent them. Help your child develop cause-and-effect and problem-solving skills by troubleshooting possible problems together.   Make it a habit to think about and discuss possible pitfalls with your child before going to dinner, the grocery, a movie, church, or other public places.

Provide a summary of the article in two or three sentences:

Be consistent with discipline. Enforce the discipline immediately. Ensure your consequence is powerful. Don’t respond to misbehavior emotionally. Don’t allow your child’s persistence to cause you to cave in. Don’t reward bad behavior by giving your child the attention he wants. Communicate with your child firmly. Use timeouts effectively. Anticipate problems.


Avoid meeting up at their home or yours to talk, but you may also want to avoid meeting in a crowded public place, such as the school cafeteria. Instead, pick a place that is neutral, such as a café or park. This will help to ensure that neither of you has an advantage. You will also both be able to go your separate ways after the conversation, rather than one of you having to leave the other person’s space. Telling them face-to-face is preferable, but you can text them if you’re worried about their reaction, such as if they have a bad temper and you’re afraid they might lash out at you. Reflect on your reasons for wanting to end the friendship. Then, tell the person why you don’t want to remain friend based on these reasons. Avoid starting sentences with “you” when you do this as this may cause them to become more defensive.  For example, you might say something like, “I don’t think we should be friends any more. I feel hurt when you never ask me about what’s happening in my life.” Or, you might say, “I think we should take a break. I feel sad when you criticize my looks and pressure me to change things about myself.” “I” statements are less likely to cause your bestie to feel defensive, so it’s important to craft what you want to tell your best friend in this format. to their response, but remain firm in your decision. After you have said how you feel, they might want to respond. Be willing to listen to them, but stick with your decision. Don’t allow them to sway you if you’ve made up your mind about breaking up with your best friend. Make eye contact with them, nod your head to show you’re paying attention, and put away anything that might distract you, such as your phone. Try to keep your body language open while you listen to them, too, such as by facing them, keeping your arms at your sides, and leaning in towards them. It is possible that your best friend will want to hash out the details of why you are breaking up with them, but this is unlikely to resolve anything. If they start to drag out past arguments or a list of their perceived wrongs, stop them and excuse yourself. For example, you could say, “I don’t want to get into this because I don’t think it will solve anything.” Try saying something to indicate that you mean the person no ill will, even though you don’t want to remain friends. You can say something to indicate that you’ll cherish your memories together or that you will still be polite and friendly when you encounter them. Try saying something like, “I’ll always remember the good times we had together,” or “I wish you the very best!”

Provide a summary of the article in two or three sentences:

Choose a neutral place to meet up for the conversation. Use “I” statements to tell them you don’t want to be friends any more. Listen Avoid getting into a back-and-forth about who did what. End the conversation on a positive note.


You'll need to get a license from the city in which you're planning to operate your business. Whether you'll be renting office space or operating your business from your home, you'll need to get a license in the place where your business address is located.   Every city has a database with a list of addresses that fall within that municipality. Search online for your city's name + business license to find the correct webpage. You can also find the right information by way of the US Small Business Administration (SBA)'s website. Whether you are just starting out in business, or are firing up a new venture, the SBA has a wealth of information, not just on rules and regulations, but on everything from how to name your business to how to get funding. Their page on permits offers information where to get licensed, with details specific to your locale and your industry. Different business types have different codes, and you'll need to know this information to get a license. Different codes will require specific application processes, and every city has its own set of requirements. You may need nothing more than a simple Assumed Business Name (often called a DBA), or you may want to start a corporation. Whatever you are searching for, your city will undoubtedly have a form for it. Check your city's business license site for information. If you use the SBA website, you'll need to locate your state agency and narrow down your location by city or county. You may be presented with a list of links and information relevant to obtaining any of the licenses and registrations you need to conduct virtually any type of business. Whether you go directly to your city's website or use the SBA as a resource, you'll be presented with an extensive list of business entity types for your state. Locate the one that is most applicable to your needs.  To get the forms, you can either download them from the site or go to your City Hall and pick them up in person. In addition to the basic forms for obtaining a business license, you may need to fill out other forms and apply for permits specific to your situation. For example, if you're operating your business from home, planning to remodel your building space, planning to use hazardous materials, planning to sell food, etc., you'll need to make sure you get the required permits.  Follow the links to your form, reading any important information that may be presented along the way—including descriptions, fees, requirements, and so on. You may do this online or print the forms and fill them out by hand. Some states make provisions for performing these functions directly online, but will generally require you to create an account before being able to do so. You will generally be required to provide the following information about your business, in addition to other information specific to the type of business you are operating:  Type of business Business address Name of business owner Contact information Federal ID number Number of employees

Provide a summary of the article in two or three sentences:

Determine where to get your business license. Know your business code. Locate the forms you'll need to fill out. Fill out the forms.


The first step is knowing the type of outcome you would like from a project.   Having a vision will help you ask the right questions about a consultant’s services.  Identify the type of project you are doing and list the steps that you will need to accomplish the project. Determine the type of help you think you need.  Are your needs technical, design-related, or both?  Will you need one person or a team to work on your project?  Can the work be done remotely or do you need to find someone locally with whom you can meet in person? Ask yourself what kind of developers or specialists you need to hire to accomplish your project. Having an initial vision does not mean that the project has to (or will) turn out exactly like you have envisioned it. Your company’s big-picture goals and mission may be as important as the details of the project itself.  Re-read your company’s mission statement, even if you wrote it yourself. Be explicit about how the project will serve the company’s mission. Change your vision for the project if it does not keep with the company’s overall goals. Identify how the project will improve your company, meet the needs of stockholders or shareholders, or serve your clients. Write a statement about how this project will meet the company’s goals.  You may need to include the statement in your RFP, but it will also help you focus your own goals for the project. You need to have a concrete number for the amount of money you will be able to spend on the project. Being upfront with your allowed budget will help your relationship with the consultant you hire in the long run.  Talk to your accounting or finance department ahead of time.  Don’t just assume you know how much money you will be able to spend on a project. Be sure you are including all parts of the project and all individuals you will need to hire to help you meet the needs of your project. Plan for extra expenses.  Projects—particularly big projects—rarely come in under budget.  Leaving yourself some extra room for unexpected expenses from the beginning will help keep you in the black. Offer a competitive rate.  Remember that paying less often leads to poorer quality.  At the same time, overpaying may not get you a significantly better project than simply paying the “going rate.” You will need to put together a detailed timeline with deadlines for both the proposal and the project itself.   You may want to break the project into steps or stages and assign a different deadline for each step.  Make a reverse calendar.  Start with the final deadline for the finished project and work backwards, determining individual deadlines as you go. Assign a deadline for the proposal that is 2-6 weeks after you send out your RFP, depending on the level of detail and customization you need.  Assign yourself a deadline for writing the RFP as well.

Provide a summary of the article in two or three sentences:

Know what you want. Assess your goals and mission. Determine your budget. Put together a timeline.


Use your vast imagination to come up with endless permutations of positive ways of viewing the world, your life and your place in the world and beyond.  Let them all be positive. Do you feel a certain way? Then write down what you think may happen in the future, even if you feel it's out there. Let life take you where life wants you to go, and end up where you are meant to be. Don't let false notions make you negative. Stay as neutral as you can in your daily affairs, because everything is subject to change. Just ride the wave.

Provide a summary of the article in two or three sentences:

Paint your world mentally positive every day. Go forth positively, enjoying all you can and spreading joy. Make complimentary premonitions about the beauty about to unfold in the lives of other people. Be a neutral partner to life.


Avoid exerting yourself after your surgery. Rest for 3 to 5 days with a laparoscopic surgery. For an open appendectomy, you'll need to wait 10 to 14 days. You won't be able to return to normal activities until this time is up, and you may need to avoid strenuous activity for 4-6 weeks. If you're coughing or laughing, place a pillow over your abdomen. Press down lightly to support your appendix. You can also use this technique when you need to move. While antibiotics don't directly affect pain, they help rid your body of infection, which may be causing pain. Take any antibiotics given to you as prescribed by your doctor. Make sure you finish the round. Your doctor will likely give you a prescription for pain medications like morphine, hydromorphone, or oxycodone. If they don't, ask for one. Talk to your doctor about what over-the-counter medications are appropriate, as well, and follow any directions given to you by your doctor. While you'll likely be taking pain medications, taking your mind off the pain can help, as well. With guided imagery, close your eyes, and imagine yourself in some place you love. Fill your head up with that image. Think about what you see, smell, taste, hear, and smell. Focus on each sensation in turn. Similarly, try distracting yourself with things you enjoy, like good music, chatting with friends, or a quiet activity like crocheting.

Provide a summary of the article in two or three sentences:

Rest after your surgery. Use pressure to reduce pain when moving. Take your antibiotics. Use pain medications provided by your doctor. Try guided imagery.


Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental factors that can make your hair less healthy. You should also wear a swim cap if you go swimming in a pool, to protect your hair from chlorine. Also, many thermal protectants and products designed for color treated hair can protect from sun and have an SPF rating. These be used to help with damage even if you don't use heat or dye your hair. Getting regular trims will freshen your hair and let you start replacing damaged locks with healthy new ones. Aim to get a trim every 6-8 weeks, whether your hair is long or short. Even if you just get half an inch trimmed off, it'll freshen your look every time.  At the salon, you might want to tell your stylist that you're only using natural products. Avoid having the stylist blow out or straighten your hair while you're trying to restore it to good health.

Provide a summary of the article in two or three sentences:

Massage your scalp. Have a well-balanced diet. Stay hydrated. Protect your hair from the elements. Trim your hair often.


Before you travel to Angel Island from Tiburon, you should check the ferry schedule online at the following website: http://angelislandferry.com/schedule/. This ferry does not run year round on weekdays. For example, in January and February the ferry only operates on Saturday and Sunday. The Tiburon ferry terminal is located in the town of Tiburon at 21 Maine street. In order to get to the terminal, you will need to drive or take a taxi. You can get directions by using Google maps or any other GPS technology. Tickets for the Tiburon ferry to Angel Island can only be purchased when boarding the boat. The cost roundtrip is $15.00 for adults, $14.00 for seniors aged 65 and older, $13.00 for children aged 6-12, $5.00 for children aged 3-5, and free for toddlers under the age of 2. This cost also includes your entrance fee to the state park of Angel Island.  The Tiburon ferry only accepts money in the form of cash or checks. You can not pay using a credit card. If you are travelling with a bicycle an additional cost of $1.00 will be charged. Board the ferry to Angel Island. The trip should take approximately 12 minutes.

Provide a summary of the article in two or three sentences:

Check the ferry schedule. Arrive at the Tiburon ferry terminal. Purchase tickets for the ferry. Take the ferry to Angel Island.


Then take the other end and pull it through the other groove.  at the end to hold the string - then you're ready to shoot with your bow.

Provide a summary of the article in two or three sentences:

Take a long tube of PVC, and cut it into a piece about 4-feet long (120 cm) for a short bow, or 6-feet for a long bow. Cut a small groove into the ends (to hold the string) with a hacksaw. Take your string (preferably masonry twine) and tie a loop on one end. Pull it tight, then cut the extra string off and leave room for a knot. Tie a knot


When your older baby or younger toddler can eat finger foods and has started to grab the spoon from you during meals, he or she is probably ready to learn to eat independently with a spoon. Larger spoons will be too big for a toddler’s mouth; you want something teaspoon-sized. Consider purchasing special baby spoons, which are lighter, rounded at the top, and usually made of plastic. To begin, use two spoons: one for you and one for your child. You can feed your child as usual, and he or she can also begin trying out the spoon. Don’t worry if, at first, your child uses the spoon primarily to bang on the plate or high chair tray and dribble food around. Self-feeding takes time; he or she will figure it out. Show your toddler how to hold a spoon, and then help by placing your hand over his or her hand to demonstrate. Direct the spoon slowly into your toddler’s mouth. As your toddler learns, you can also start using two bowls. You can feed your child from one; he or she can use the other, which should just have a small amount of food in it. Start with thicker, denser foods; these will stay on the spoon, whereas more liquid foods will drip away before your child manages to get the spoon to his or her mouth. Yogurt, cottage cheese, and pudding work well. As your child progresses, move on to thinner purees and soups. Eat when your child eats; family meals are important for teaching self-feeding skills, communication, and manners. Let your toddler know you are proud of his or her growing independence.

Provide a summary of the article in two or three sentences:

Watch for signs that your child is ready. Choose the right spoon. Start with two spoons. Teach your child how to use a spoon. Pick foods strategically. Set an example. Praise your child’s efforts.


Talk to your teachers about what you can do to get yourself on the honor roll. Ask what the grade point average (GPA) requirements are as well as if there are any other necessary qualifications. Find out if there are any extracurricular requirements, like joining a club, participating in afterschool activities, or playing an instrument in the school band or orchestra.  There may also be behavioral requirements related to being on the honor roll. So make sure you behave well and treat others with respect. You can also try talking to your guidance counselor to find out more about what it takes to meet the honor roll requirements. Some courses (such as honors or AP classes) are given extra weight in your GPA calculations. This is intended to make up for the difference in grades based on the amount of effort it takes to achieve them. You need to keep this in mind when choosing your classes.  In most schools, you can still be on the honor roll without taking honors or AP classes. So it might be a smarter idea to take the regular classes where you have a better chance of making an A. However, if you plan on attending college, taking AP classes is important. So it’s probably worth the extra effort to take the honors/AP classes. For example, you might have to work really hard to make a B in an AP class whereas you could have made an A in the regular version of the same class. It is easy to think of the honor roll as a holistic performance evaluation, but you need to also consider the smaller parts that make up the whole. Making good grades in each individual assignment is just as important as thinking about the whole picture.  Keep track of upcoming tests, quizzes and exams so that you can plan to study them. Generally, these assignments are worth a very large amount of your grade so getting good grades on them is important. Never stay up late before such an assignment so you can be well-rested and awake. This is important so that you can keep track of what areas you need to focus on and how much. It can also be helpful to calculate the grade you’ll need on major assignments to maintain or raise your GPA. For instance, knowing that you need a B+ on the final exam to get an A in the class can help you prioritize your studying.  If you have excellent grades in one class, you’ll just need to work hard enough to maintain that grade. But if you have a lower grade in another class, you’ll have to work harder to make up the difference. Remember to always communicate with your teachers. If you have questions about class assignments or your performance in class, talk to your teachers about it. They are there to help you. Similarly, if you are struggling with a subject or if you have a schedule conflict and have to miss a few classes, be sure to tell your teacher as soon as possible. The more advanced notice you give them, the more flexible they can be to help you.

Provide a summary of the article in two or three sentences:

Ask your teachers. Plan your courses according to your skill level. Meet the grade requirements for each class. Find out your current grades.


The Ides of March falls on the same day every year, so it’s easy to plan your party well in advance. Pick a time that works best for your schedule. For instance, if the 15th is a weekday, you might want to plan a party in the evening so people can attend after work or school.  If you’re planning a fancier party, you might want to send paper invitations in the mail about 2-3 weeks in advance. Remember to let your guests know if you want them to dress in costume, or bring food for the party. Caesar is often depicted wearing a white toga with red accents and gold jewelry, so these are great colors to use for your party. Use white tablecloths on the tables, and get red and gold balloons. Hang red, white and gold streamers, and use gold plastic cups and paper plates to serve the food and drinks. Purple was another popular color for royal families in ancient Rome, so you can use purple throughout your decorations, too. For a fun costume party, encourage guests to wear togas like the ancient Romans. Make it into a competition by offering a prize for the best toga or most accurate gladiator outfit, and get ready for some creative costumes! To save time and money, you can even make your own toga out of a bedsheet. Make a large platter with grapes, figs, cheeses, and olives for an appetizer. For dinner, serve meat, like lamb, beef, pork, or chicken, in a light vegetable stock with cooked vegetables, which was a popular dinner for wealthy Romans. If you want to serve dessert, you can make a fresh fruit salad, a plain vanilla cake, or even French toast served with honey, which was a popular Roman dessert. Plan a few rounds of a roleplaying game like Assassin, which is sometimes called Mafia. Use a deck of cards to assign roles to each player, and make one of the cards the “assassin.” Have everyone keep their role a secret, and the assassin will wink at a person to “kill” them in the game.  The goal is to figure out who is the assassin, or the assassin will win when everyone else is dead. You can also plan out a murder mystery based on historical figures from Julius Caesar’s life.

Provide a summary of the article in two or three sentences:

Plan your party for March 15th. Decorate for the party using a white, red, and gold color scheme. Dress up in togas and gladiator outfits. Serve traditional Roman foods for dinner. Play a murder-inspired game with your guests.


The oven is usually the best way to heat up large quantities of macaroni and cheese, especially if you are reheating a leftover casserole. A glass baking dish is ideal. Add about 1 tablespoon of milk per 1 cup of macaroni and cheese.  However, skip this step if you are reheating a mac and cheese casserole that has a crumb or crunchy topping. This should take 20-30 minutes. Add a layer of shredded cheese (cheddar works great!) to the top of your macaroni and cheese.  After 20 minutes, remove the foil, and cook for an additional 10 minutes until the cheese topping is bubbly and brown. For a bit of extra crunch, you could stir in 2-3 tablespoons of seasoned bread crumbs to the shredded cheese before sprinkling it on top.

Provide a summary of the article in two or three sentences:

Preheat the oven to 350º F (175º C). Place your macaroni and cheese in a shallow, oven-proof dish. Stir in some milk. Cover the baking dish with foil, and bake until heated through. For a nice topping, add some extra cheese on top.


The spicy-sweet flavor of hoisin sauce makes it a tasty dipping sauce for your favorite Vietnamese spring rolls. You can serve hoisin sauce for dipping by itself, or mix it with an equal amount of peanut sauce for a more traditional spring roll sauce.  Feel free to play around with the amounts of peanut sauce and hoisin you mix together to create a custom blend! You can make hoisin sauce yourself, or buy the canned or jarred sauces that are sold at most grocery stores. After stirring in the hoisin, proceed with creating and grilling your hamburger patties like you normally do. Hoisin sauce packs a flavorful punch, so start with small amounts and experiment until you find a ratio you like best. If you want to increase the Asian-inspired flavor of your burgers, try adding some freshly chopped ginger, green onions, and a dash of red pepper flakes to the meat before forming your patties. You can use the sauce by itself for a simple glaze or try adding a small amount it to your favorite glaze to give it a little extra kick. Brush the glaze onto the chicken wings and arrange the wings on a foil-lined baking sheet. Bake the wings at 400 °F (204 °C) for about 40 minutes. If you’re following a specific recipe for your wings, adhere to the oven temperature and cook time suggested. Hoisin sauce works wonderfully with all kinds of stir-fry dishes. Add it to the wok while making your favorite beef, chicken, pork, tofu, or veggie stir-fry dish for a spicy-sweet kick. Try substituting hoisin for some of the soy sauce in the recipe, or simply use it alongside the soy sauce. You can also serve the sauce on the side with any stir-fry meal you like for drizzling or dipping. Hoisin sauce can provide an Asian-inspired flavor to any of your favorite dipping foods! Serve the sauce on the side with French fries, wings, chicken nuggets, fish sticks, and any other savory food you typically use a dipping sauce with. Buy jarred hoisin sauce when you want to use hoisin as a dipping sauce. The bottled variety usually has a thin consistency and won't work as well as a dipping sauce.

Provide a summary of the article in two or three sentences:

Make a dipping sauce for Vietnamese spring rolls. Mix hoisin sauce into ground beef or turkey for Asian-inspired burgers. Use hoisin sauce as a glaze on baked chicken wings. Add hoisin sauce in your favorite stir-fry recipe. Use it as a dipping sauce for French fries or wings.


Fold the fabric over towards the wrong (back) side, so that the raw edge of the fabric will be hidden on the back of the item when you are finished. The wrong (back) sides of the fabric should be together after this fold.  You can make the first fold larger if you plan to do a wide hem, such as a 2 in (5.1 cm) hem. Make sure that the first fold is equal to or smaller than the desired hem width. If you plan to do a narrow hem, such as a 0.25 in (0.64 cm) wide hem, then your first fold should also be 0.25 in (0.64 cm). You can make your hem as narrow or as wide as you like. This fold will hide the raw edge of the fabric.  For example, you could make your hem 0.5 in (1.3 cm) wide for sleeves, or 3 in (7.6 cm) wide for pantlegs. Try folding the fabric over and checking to see what hem width looks best. Insert pins perpendicular to the folded edge of the fabric. Space out the pins so that there is 1 every 2 to 3 in (5.1 to 7.6 cm) apart. Make sure that each pin goes all the way through the layers of fabric to secure the fold.  Use ballpoint pins for delicate fabrics and knits. These pins will go in between the fibers rather than through them. You can pin the folds into place using straight pins or pins that have rounded ends to prevent them from going all the way through the fabric. If you want the edges of your hem to be crisp and flat, iron over the folded edges. Use the lowest setting on your iron to press the folded edges. You may also want to place a T-shirt or towel over the fabric to prevent it from getting damaged by the heat. Be careful not to iron over pins in the fabric. You may want to remove the pins in sections to avoid accidentally ironing over them.

Provide a summary of the article in two or three sentences:

Make a 0.5 in (1.3 cm) fold along the raw edge of the fabric. Fold the desired amount of fabric for the hem. Pin the hem in place. Iron along the fold to crease the fabric if desired.


Shampooing your hair too often can strip it of its natural oils. Because damaged hair is already dry, you don’t want to dehydrate it any further. If you’re used to washing your hair every day, switch to every other day. If you usually wash every other day, switch to every third day. If you hair is greasy between washes, a dry shampoo can help freshen it. Spray the dry shampoo at roots to soak up excess oils and add volume. Be sure to work it through all of your hair to avoid powdery residue on the scalp, though. When you do wash your hair, it’s important to use the right shampoo. Choose a moisturizing formula that won’t dry out damaged hair. Look for a shampoo that contains hydrating ingredients such as argan oil, macadamia nut oil, or shea butter. Make sure that your shampoo is sulfate-free. Sulfates are harsh sudsing agents that can easily strip damaged hair of essential oils. If you’re used to washing your hair with hot water, it’s time to switch to a cooler rinse. Hot water can dry out your hair, leaving damaged tresses even more brittle and weak. Instead, rinse your hair with lukewarm or cool water to keep the moisture in. For the final rinse of your hair, it’s best to use cold water. It seals the cuticle so your hair appears smoother and shinier.

Provide a summary of the article in two or three sentences:

Wash your hair less often. Use a moisturizing shampoo. Rinse your hair with cooler water.


Wear a pair of shorts if you plan to show off your crazy dancing footwork. Shorts are also a good choice if you're concerned about staying cool. There’s no need to go conventional here. Pick something outrageous like disco ball patterned shorts. Cargo shorts are always a good option.  All the extra pockets will come in handy for carrying a cell phone and wallet. Jeans are made from a pretty durable material and can usually take a beating. Stick with this option if planning to hang out at a rave for several days without bringing a bunch of extra clothes. Jeans are also the classic option for events like these.  If you decide to go this route, remember to wear a pair that are wide-legged and loose-fitting so you can still move around easily. Anything snug will just get uncomfortable after a while. Be sure to wear a ratty pair you won't mind getting dirty or torn. This is definitely not the time to wear the designer pair you just bought. They will be ruined before the sun sets. Whether you're a rave veteran or a first-timer, certain events like Coachella, for example, call for a costume. In general, raves are about embracing who you are and indulging in the quirky and outrageous. Showcase this side of yourself and do absolutely anything you want! Whether it’s a costume of a giant owl or a robot, there’s no right or wrong answer. Go with what you feel inspired by.  Consider the particular rave you’re going to. For instance, if it’s around election time, make a political statement with your get-up. It’s a ton of fun to coordinate costumes with friends. You guys could pick something like video game characters.

Provide a summary of the article in two or three sentences:

Opt for shorts. Wear jeans. Think about a costume.


You'll be creating multiple sheets in this workbook to handle tracking all of your costs. This will create a new blank worksheet. This sheet will house the table that tracks all of your product's variable costs, such as shipping, commission, and other costs. To create a basic variable costs table, enter "Description" into A1 and "Amount" into B1. Below the "Description" header, enter the types of variable costs you'll be dealing with for your product. You'll be filling out the actual costs later in the process. Turning the data into a table will make it easy to plug into formulas later:  Select all of the data, including the header row and the blank amounts, by clicking and dragging your mouse over all of the cells. Click the "Format as Table" button. You'll find this in the Home tab. If you're using Excel for Mac, click the Tables tab, click the "New" button, and then select "Insert Table with Headers." Check the "My table has headers" box. This will preserve the labels in the first row as header labels. Click the "Table Name" field in the upper-right corner and name it "VariableCosts."

Provide a summary of the article in two or three sentences:

Open Excel and create a new blank workbook. Click the "+" button next to "Sheet1" at the bottom of the screen. Rename the new sheet to "VariableCosts." Create header labels for the new sheet. Enter in the names of your business's variable costs in column A. Leave column B ("Amount") blank for now. Create a table from the data you've entered.


It's best to go with a pair that fits you snugly around the hips. Stretchy denim works well.  Wear them inside-out. Take a crayon or marker, and draw a line on both legs to show how tight you want them to be. Remember to make the line on the inside so when you wear them you can't see the seams on the outside of the leg. Make sure you draw the line on the opposite side of the manufacturer's original seam. You can use pins to tack, but you might end up poking yourself or the pins might end up coming out when you take the jeans off. As an alternative, take a pair of skinny jeans you already own as a guide. Spread out the pair you want to reconstruct inside-out and lay the skinny jeans on top (lining up the crotch). Make sure the seam is evenly on the edge (of both pairs) and take your chalk down the side of your pants, starting about mid-thigh, mirroring the line of the skinnies. Iron your jeans first to make everything easier. Flat, unwrinkled jeans are easier to work with. Walk around in them to see that the legs fit well, or you may want to jog a little -- sometimes jeans can come loose if you start moving around, in which case you'll need to tighten them. If you're unhappy, remove the stitches. But if they're tight, short, and spaced closely so that there are no bumps in your jeans and the stitches won't be pulled out in the wash, you're good to go. Work over each stitch as perfectly and as carefully as you can -- there's nothing worse than having a brand new pair of skinny jeans for one day and then having the stitches all pulled out the next. This will be hard work, but it is essential. Cut any excess fabric if necessary (use a zigzag stitch beforehand) or go over it with a serger, which will seal off the edge and cut off the fabric at the same time. However, you might want to wear and wash your jeans at least once before you start cutting them up, in case you want to go back and fix something later on.

Provide a summary of the article in two or three sentences:

Put on your jeans to get an idea of the shape you want. Try on your jeans to see if they fit. Go over the seam again with a much shorter stitch.


Neither personality type is better nor worse than the other. During current times, extroverted qualities tend to be lauded as people clamber up the corporate ladder, and in many places, announcing one's presence loudly and selling one's skills to the world is considered to be an essential part of succeeding in competitive job and sales arenas, something many introverts find challenging (although not impossible). However, quiet personalities are as valid and important as their noisier counterparts, they just don't like taking center stage as often. What tends to occur however, is that some people are more extroverted and others are more introverted, with some "central flexibility" where the two traits cross over. The trait may be evident in just some situations, or in any situation, depending on the individual. Each person is made up of many aspects, with introversion or extroversion being two parts of a greater whole. However, what does happen is that you have a tendency for either one or the other trait and this in turn affects how you balance your time, your social interactions and your recharging needs.  Expression of the extent of introversion is situationally dependent. Some people are at the extremes of either introversion or extroversion. Life can be a lot harder for these people than those who have a more "balanced" leaning towards either tendency. That doesn't mean they are not "normal", it does mean they are more likely to experience problems in social contexts where people carry certain expectations of "typical" behavior and interaction. The term "ambiverts" is used for persons who display fairly equal amounts of both introversion and extroversion. However, this may just be that the person is either one or the other but is moderate in the expression of the more dominant trait, yet feels comfortable with expressing both. While neat boxes are often tempting to apply, the human personality is far too complex for such an approach. Both with yourself, and with others, avoid the tendency to think that the personality trait defines the whole. It does not, and cannot. Much more goes into making up your personality as a whole, along with social skills that you can learn.  Just because a person is considered to be an introvert doesn't mean that that person cannot be in charge, powerful, in the spotlight, etc. There are plenty of renowned introverts who are known as great leaders, inspirers and change-makers. An extrovert will sometimes make use of taking time to reflect, to think things through and to be at peace in solitude, when needed; it just isn't as pressing or important to the extroverted personality to spend extended periods of time in such modes. However, just as an introvert should not be labeled as "all or nothing", neither should the extrovert be so labeled. This is both unfair and impolite. Introverts will participate in social occasions and are as likely to be friendly, outgoing and articulate (all personality skills or traits that are learned or innate but that have nothing to do with whether one is an extrovert or an introvert) as the next person. Every human being appreciates contact with others, it is simply a case of how much contact, with whom and for how long. Introverts are more likely to manage the interactions to minimize the exhaustion or overwhelming feelings that can occur, at least for those introverts who have recognized the reality for themselves.  Both extroverts and introverts are equally capable of learning and applying social skills, just as the opposite is true and both can be socially inept; skills are a separate issue from personality traits. Many introverts are employed in careers that involve a lot of interaction with different people; what you will discover is that they have carefully managed systems in place to be able to cope with the constancy of interaction. For example, they may schedule only a few daily appointments; they may decline any after-work functions that are not a good investment of their time for the expected return. An introvert is less likely to indulge in social events as a form of escapism or habit but thinks through the benefits before wading in. As we grow older, we tend to mellow and some of the more evident extremes of either introversion or extroversion become less marked and both personality types shift into a more middle zone. This allows extroverts to access more reflective states, while it also allows introverts to find their voice and stand up for the things they find matter. Much of this stems from the wisdom that comes with experience, provided a person learns the lessons and feels secure in their life.

Provide a summary of the article in two or three sentences:

Avoid assuming that introverts or extroverts are unequal. Realize that every person has both introverted and extroverted aspects to their personality. Avoid making assumptions based on a person's introverted or extroverted tendencies. Avoid labeling introverts as "anti-social". Realize that age can have an impact on the introversion and extroversion traits.


You will need one egg (raw or hard boiled but hard boiled is best) and one spoon for each person participating in the race. You might even like to use dyed Easter eggs as something special for Easter. It's best to have this race on grass or some other soft surface, to give dropped eggs a chance! It's no fun dropping your egg, thinking you've won, only to realize that the finish line is in fact several inches or centimeters away. Everyone then begins to race towards the finish line. The contestants have to keep their egg balanced in their spoon, without using their other hand for support. If the egg drops, but is not broken, the contestant can pick up the egg and resume the race. The first contestant to make it to the finish line wins. Have second and third prizes, too.

Provide a summary of the article in two or three sentences:

Assemble the items you'll need. Line the contestants up next to each other on a starting line. Have your finish line visible and clear. Give your signal for the race to start. Declare the winner.


You’re the artist here. Choose as many strands of thread as you like, as long as you're using three or more. Go for color combinations that you think would make a pretty pattern. Get creative! If you only use one color of thread, you won't be able to create a pattern.

Provide a summary of the article in two or three sentences:

Choose several strands of embroidery thread in a variety of colors.